Menu
Beef bolognese in a rich tomato sauce
whole wheat spaghetti
whole wheat spaghetti
Monday June 8th
beef lasagna with eggplant
Caesar salad with shaved parmesan and garlic croutons
Thai chicken thigh curry with onion, eggplant and bell pepper
lemon and fennel seed brown rice
charred kale and quinoa salad with toasted pumpkin seeds, dried blueberries and parmesan cheese
potato and corn coconut milk soup
buckwheat noodles with chili lime sauce
julienne of vegetables with peanut sauce
prosciutto and egg loaded nachos:
corn chips
classic salsa
pickled jelepeno
pickled red onion with fennel seed
coriander seed and chocolate mint marinated feta
melon
Caesar salad with shaved parmesan and garlic croutons
Thai chicken thigh curry with onion, eggplant and bell pepper
lemon and fennel seed brown rice
charred kale and quinoa salad with toasted pumpkin seeds, dried blueberries and parmesan cheese
potato and corn coconut milk soup
buckwheat noodles with chili lime sauce
julienne of vegetables with peanut sauce
prosciutto and egg loaded nachos:
corn chips
classic salsa
pickled jelepeno
pickled red onion with fennel seed
coriander seed and chocolate mint marinated feta
melon
Monday May 25th
Beef bolognese in a rich tomato sauce
whole wheat spaghetti
leafy salad with toasted pumpkin seeds and dried blueberries with a lemon olive oil dressing
chicken larb with mint, thai basil, cilantro and toasted rice
red cabbage for wrapping
Thai yellow curry with sweet and white potato, carrot, onion and pea
rice with peas corn and egg
lentil soup with burned onion, garlic croutons and Mayer lemon
Beet and hazelnut salad
loaded nachos:
corn chips
pinto beans
tomatillo and classic salsa
sour cream sauce
chipotle habanero hot sauce
Mexican cheese mix with parmesan
whole wheat spaghetti
leafy salad with toasted pumpkin seeds and dried blueberries with a lemon olive oil dressing
chicken larb with mint, thai basil, cilantro and toasted rice
red cabbage for wrapping
Thai yellow curry with sweet and white potato, carrot, onion and pea
rice with peas corn and egg
lentil soup with burned onion, garlic croutons and Mayer lemon
Beet and hazelnut salad
loaded nachos:
corn chips
pinto beans
tomatillo and classic salsa
sour cream sauce
chipotle habanero hot sauce
Mexican cheese mix with parmesan
Monday May 18th
beef lasagna
Caesar salad with fresh garlic croutons
prosciutto wrapped chicken thighs
heirloom tomato baked beans
salad
flour tortillas
broccoli salad with sesame peanut dressing and raw pumpkin seeds
eggplant, tomato, cumin and fennel seed salad with lemon and cilantro
baked potato and spring onion salad with raw garlic olive oil and lemon dressing
baked carrot and fresh coriander soup
cherry tomato and greek yogurt soup (heat gently, do not boil)
honied cottage cheese with farmers market strawberries, mint and cocoa nibs
Caesar salad with fresh garlic croutons
prosciutto wrapped chicken thighs
heirloom tomato baked beans
salad
flour tortillas
broccoli salad with sesame peanut dressing and raw pumpkin seeds
eggplant, tomato, cumin and fennel seed salad with lemon and cilantro
baked potato and spring onion salad with raw garlic olive oil and lemon dressing
baked carrot and fresh coriander soup
cherry tomato and greek yogurt soup (heat gently, do not boil)
honied cottage cheese with farmers market strawberries, mint and cocoa nibs
Monday May 11th
Indian style coconut chicken curry with potatoes, carrots, onions and raisins
pilaf rice with onion and pinto beans
turkey meatloaf with farmers market vegetables
sautéed garlic chard with pumpkin seeds
onion and mushroom gravy
charred kale with seeds, dried blueberries and cocoa nibs with lemon and fresh garlic and a cinnamon balsamic reductions
sweet potato salad with raisins and seeds in a lemon dressing
loaded nachos corn chips
pinto beans
tomatillo and classic salsa
pickled jelepeno
tea (has caffeine)
pilaf rice with onion and pinto beans
turkey meatloaf with farmers market vegetables
sautéed garlic chard with pumpkin seeds
onion and mushroom gravy
charred kale with seeds, dried blueberries and cocoa nibs with lemon and fresh garlic and a cinnamon balsamic reductions
sweet potato salad with raisins and seeds in a lemon dressing
loaded nachos corn chips
pinto beans
tomatillo and classic salsa
pickled jelepeno
tea (has caffeine)
Monday May 4th
chicken breast slices, broccoli, bean, bell pepper, carrot and onion in an Asian sauce
beef chili with kidney beans
coconut and bean rice
roasted potato and shaved fennel salad
red bean larb with mint cilantro, basil and lime
roasted turnip, sweet potato, carrot and rhubarb in olive oil and lemon juice
coconut milk mac and cheese with prosciutto
egg and prosciutto baskets with cheese
corn tortillas
loaded nachos
corn chips
cheese
beans
classic salsa
avocado and yogurt sauce
sour cream
pickled Jalapeños and fresh garlic
red lentil and burned onion soup
cottage cheese with mango honey and fresh mint
beef chili with kidney beans
coconut and bean rice
roasted potato and shaved fennel salad
red bean larb with mint cilantro, basil and lime
roasted turnip, sweet potato, carrot and rhubarb in olive oil and lemon juice
coconut milk mac and cheese with prosciutto
egg and prosciutto baskets with cheese
corn tortillas
loaded nachos
corn chips
cheese
beans
classic salsa
avocado and yogurt sauce
sour cream
pickled Jalapeños and fresh garlic
red lentil and burned onion soup
cottage cheese with mango honey and fresh mint
Monday April 27th
Indian style chicken leg curry with potatoes, green beans, carrots and onions
peas and rice with egg
garlic, fennel seed sautéed beet and turnip greens with pan toasted pepitas
seasoned baked pork tenderloin slices
mango salsa with Thai basil, mint and cilantro
pickled red onion and thin sliced Jalapeños
corn tacos
roasted beet salad with parsley red onion, lemon zest dressing with barbecued hazelnuts
Mediterranean potato salad with
soba noodles with chili lemon dressing, toasted sesame seeds and pickled ginger
cucumber, carrot, radish and spring onion salad
fresh garlic toast
melon, feta and dehydrated mint salad
skinny potato leek and corn chowder made with coconut milk
peas and rice with egg
garlic, fennel seed sautéed beet and turnip greens with pan toasted pepitas
seasoned baked pork tenderloin slices
mango salsa with Thai basil, mint and cilantro
pickled red onion and thin sliced Jalapeños
corn tacos
roasted beet salad with parsley red onion, lemon zest dressing with barbecued hazelnuts
Mediterranean potato salad with
soba noodles with chili lemon dressing, toasted sesame seeds and pickled ginger
cucumber, carrot, radish and spring onion salad
fresh garlic toast
melon, feta and dehydrated mint salad
skinny potato leek and corn chowder made with coconut milk
Monday 13th April
beef bolognese sauce
whole wheat spaghetti
green salad with roasted bell pepper dressing, dried blueberries and sunflower seeds
grated chili cheese
garlic bread and pickled red onion
Thai chicken breast red curry with eggplant and bell pepper
coconut rice with kidney beans
light slaw
potato and salad with carrot, spring onions and parsley in a garlic olive oil and lemon dressing
brown rice and barley miso soup with sweet potato, carrot, corn, onion and wakami
roasted Tahitian squash soup
cinnamon tea (has caffeine)
whole wheat spaghetti
green salad with roasted bell pepper dressing, dried blueberries and sunflower seeds
grated chili cheese
garlic bread and pickled red onion
Thai chicken breast red curry with eggplant and bell pepper
coconut rice with kidney beans
light slaw
potato and salad with carrot, spring onions and parsley in a garlic olive oil and lemon dressing
brown rice and barley miso soup with sweet potato, carrot, corn, onion and wakami
roasted Tahitian squash soup
cinnamon tea (has caffeine)
Monday 6th April
pork tenderloin with chimichurri
roasted parsnips
arugula salad with pumpkin seeds and dried blueberries in a citrus dressing
chicken massaman curry with potatoes, carrots, onions and cashews
pilaf rice
papaya salad
loaded nachos:
corn chips
roasted tomato and garlic salsa
avocado and strained yogurt sauce
drunken black beans
corn salsa
pickled onions, radishes and Jalapeños
cheese
pea and mint soup
white tea
roasted parsnips
arugula salad with pumpkin seeds and dried blueberries in a citrus dressing
chicken massaman curry with potatoes, carrots, onions and cashews
pilaf rice
papaya salad
loaded nachos:
corn chips
roasted tomato and garlic salsa
avocado and strained yogurt sauce
drunken black beans
corn salsa
pickled onions, radishes and Jalapeños
cheese
pea and mint soup
white tea
Monday 16th March
beef chili with black beans
rice
pinto beans with cilantro
Thai red curry with potato, carrot onion and cashews
pilaf rice
loaded nachos
white corn chips
roasted corn salsa with carrot and cilantro
spiced black beans
green sauce
chunky tomato salsa
cheese
sour cream
pickled radish and red onion
egg and prosciutto baskets with parmesan
sour cream slaw
corn tortillas (make tacos!)
whole wheat pasta salad with dried mint, feta, bell pepper, spring onion and pickled red onion
mint and pea soup
cinnamon tea (has caffeine)
rice
pinto beans with cilantro
Thai red curry with potato, carrot onion and cashews
pilaf rice
loaded nachos
white corn chips
roasted corn salsa with carrot and cilantro
spiced black beans
green sauce
chunky tomato salsa
cheese
sour cream
pickled radish and red onion
egg and prosciutto baskets with parmesan
sour cream slaw
corn tortillas (make tacos!)
whole wheat pasta salad with dried mint, feta, bell pepper, spring onion and pickled red onion
mint and pea soup
cinnamon tea (has caffeine)
Monday 7th March
spiced barbecued chicken thighs with a whole wheat pitta
chickpea salad with flat leaf parsley
classic humus
baba ganoush
salad, cucumber, tomato, olive feta and a side of spring onion
smashed tomato salad with sumach (sour berry)
pickled radish
garlic yogurt dip
(use some Meyer lemon juice with above)
turkey and farmers market meatloaf
roasted sweet potato, turnips and carrots with fresh peas
gravy
garlic sautéed purple beans
pasta said with dried mint, parmesan cheese, barbecued red peppers and toasted pumpkin seeds
rustic vegetable red lentil soup with burned onions and a side of (use some Meyer lemon juice)
cinnamon tea (had caffeine)
chickpea salad with flat leaf parsley
classic humus
baba ganoush
salad, cucumber, tomato, olive feta and a side of spring onion
smashed tomato salad with sumach (sour berry)
pickled radish
garlic yogurt dip
(use some Meyer lemon juice with above)
turkey and farmers market meatloaf
roasted sweet potato, turnips and carrots with fresh peas
gravy
garlic sautéed purple beans
pasta said with dried mint, parmesan cheese, barbecued red peppers and toasted pumpkin seeds
rustic vegetable red lentil soup with burned onions and a side of (use some Meyer lemon juice)
cinnamon tea (had caffeine)
Monday 2nd March
beef chili with back beans
pinto beans and corn tortillas
Thai pumpkin red curry with carrot and fresh basil
rice with corn pea and egg
sautéed kale with onions and raisins
beet salad, spring onion, Thai basil, cilantro and parsley in a fermented chili bean and Meyer lemon with toasted walnut pieces radish
arugula (bung the beets on top and toss)
loaded nachos
white corn chips
black beans
green sauce
chunky roasted tomato salsa
roasted corn salsa salad
cheese
garlic yogurt sour cream
pickled radish and red onion
pea and mint soup
broccoli soup
pinto beans and corn tortillas
Thai pumpkin red curry with carrot and fresh basil
rice with corn pea and egg
sautéed kale with onions and raisins
beet salad, spring onion, Thai basil, cilantro and parsley in a fermented chili bean and Meyer lemon with toasted walnut pieces radish
arugula (bung the beets on top and toss)
loaded nachos
white corn chips
black beans
green sauce
chunky roasted tomato salsa
roasted corn salsa salad
cheese
garlic yogurt sour cream
pickled radish and red onion
pea and mint soup
broccoli soup
Monday 32rd February
spaghetti bolognese
whole wheat pasta with dehydrated mint and Parmesan
lettuce and healthy blue cheese and strained yogurt dressing
garlic bread
pickled red onion and radish
This red curry with potatoes carrots and onions
rice with peas and corn
garlic sautéed Swiss chard
loaded nachos
blue corn chips
green sauce
roasted corn salsa
kidney bean dip
cheese (load, bung in oven)
avocado salsa
yogurt sour cream (put pickled onion also)
Sugar snap tomato soup with strained yogurt
fresh pea and mint
farmers market fruit saladi
whole wheat pasta with dehydrated mint and Parmesan
lettuce and healthy blue cheese and strained yogurt dressing
garlic bread
pickled red onion and radish
This red curry with potatoes carrots and onions
rice with peas and corn
garlic sautéed Swiss chard
loaded nachos
blue corn chips
green sauce
roasted corn salsa
kidney bean dip
cheese (load, bung in oven)
avocado salsa
yogurt sour cream (put pickled onion also)
Sugar snap tomato soup with strained yogurt
fresh pea and mint
farmers market fruit saladi
Monday 16th February k
chicken breast stuffed with toasted seeds and thai basil pesto wrapped in prosciutto
cilantro mint and lemon rice
garlic sautéed mustard and beet greens
chicken quarter
pinto beans
pico de gallo
corncake
avocado cilantro cream sauce
Peruvian style onion salsa
farmers market stir fry with garlic ginger and fermented beans
pickled ginger
kale salad with gorgonzola grapes seeds and dried blueberries with a lemon mustard vinegar and olive oil dressing
red lentil and burned onion soup
cinnamon and cardamon spiced white tea (has caffeine)
cilantro mint and lemon rice
garlic sautéed mustard and beet greens
chicken quarter
pinto beans
pico de gallo
corncake
avocado cilantro cream sauce
Peruvian style onion salsa
farmers market stir fry with garlic ginger and fermented beans
pickled ginger
kale salad with gorgonzola grapes seeds and dried blueberries with a lemon mustard vinegar and olive oil dressing
red lentil and burned onion soup
cinnamon and cardamon spiced white tea (has caffeine)
Monday 9th February
thai chicken red curry with eggplant, bell pepper and fresh basil
brown rice with peas rice and egg
rich beef spaghetti sauce
quinoa pasta with dehydrated mint
white bean salad with parsley tomato, pickled bean and spring onion in a lemon and olive oil dressing
lettuce for scooping
cucumber, roasted bell pepper and hazelnut salad
cilantro yogurt sauce
egg and prosciutto baskets with parmesan
pickled romanesco with fennel
pickled red onion and kohlrabi
lavish wrap
sweet potato, chick pea and raisin curry in a coconut sauce
country style barley miso soup with white bean sweet potato, carrot kale onion and wakami
tea: mint, cinnamon, apple and a touch of honey
brown rice with peas rice and egg
rich beef spaghetti sauce
quinoa pasta with dehydrated mint
white bean salad with parsley tomato, pickled bean and spring onion in a lemon and olive oil dressing
lettuce for scooping
cucumber, roasted bell pepper and hazelnut salad
cilantro yogurt sauce
egg and prosciutto baskets with parmesan
pickled romanesco with fennel
pickled red onion and kohlrabi
lavish wrap
sweet potato, chick pea and raisin curry in a coconut sauce
country style barley miso soup with white bean sweet potato, carrot kale onion and wakami
tea: mint, cinnamon, apple and a touch of honey
Monday 2nd February
oven baked breaded chicken breast strips with barbecue sauce
rice with carrot and corn
garlic and fennel seed sautéed swiss chard
Asian style sticky chicken quarter
ginger garlic and soy mange tout and toasted sesame seeds
lightly steamed romanesco in a simple lemon and olive oil dressing
loaded nachos with beef chili and all the fixings
classic humus with fresh black sesame tahini
mint and ginger tea
rice with carrot and corn
garlic and fennel seed sautéed swiss chard
Asian style sticky chicken quarter
ginger garlic and soy mange tout and toasted sesame seeds
lightly steamed romanesco in a simple lemon and olive oil dressing
loaded nachos with beef chili and all the fixings
classic humus with fresh black sesame tahini
mint and ginger tea
Monday 26th January
half a garlic rosemary roasted chicken
mixed baked veggies, turnip, carrot and fennel, with garlic greens and fennel seed
sautéed broccoli and beet greens
gravy
sweet potato and raisin curry in a coconut sauce
rice with peas corn and egg
whole wheat pasta in a Thai basil and walnut pesto
feta, cucumber, tomato, red onion and olives
leafy salad with ginger citrus dressing and toasted seeds.
fresh pea and mint soup
mint and ginger tea decaffeinated
mixed baked veggies, turnip, carrot and fennel, with garlic greens and fennel seed
sautéed broccoli and beet greens
gravy
sweet potato and raisin curry in a coconut sauce
rice with peas corn and egg
whole wheat pasta in a Thai basil and walnut pesto
feta, cucumber, tomato, red onion and olives
leafy salad with ginger citrus dressing and toasted seeds.
fresh pea and mint soup
mint and ginger tea decaffeinated
Monday 19th January
spice roasted chicken drums
roasted garlic pinto beans
corncake
corn tortillas
roasted tomato salsa and blue corn chips
pickled red onion
yogurt garlic sauce
classic tabbouleh
thai red curry with eggplant, bell pepper and basil
rice with corn peas and egg
cucumber (for rice)
roasted Tahitian squash with pumpkin and sunflower seeds
shaved fennel lemon salad with parsley
brown rice miso soup with wakami, sweet potato, carrot, corn and spring onion
cinnamon and orange rind tea
roasted garlic pinto beans
corncake
corn tortillas
roasted tomato salsa and blue corn chips
pickled red onion
yogurt garlic sauce
classic tabbouleh
thai red curry with eggplant, bell pepper and basil
rice with corn peas and egg
cucumber (for rice)
roasted Tahitian squash with pumpkin and sunflower seeds
shaved fennel lemon salad with parsley
brown rice miso soup with wakami, sweet potato, carrot, corn and spring onion
cinnamon and orange rind tea
Monday 12th January HAPPY NEW YEAR! its good to be home...
baked chicken quarter in India curry marinade with a wedge of lime
mint cilantro rice with peas
Indian style yogurt sauce
skinny fennel seed shepherds pie, mince beef, carrots onions and celery with sweet potato and yam mash (remove lid and bake at 370 for 45-60 mins depending on taste)
sautéed garlic savoy cabbage
gravy
sweet potato and chickpea curry with carrots onions and raisins in a rich coconut sauce, finished with tamarind
whole wheat pasta salad in a Thai basil pesto with sugar plum tomatoes
apple slaw with red cabbage, radish, celery and toasted poppy seeds in a light citrus dressing
kale salad with grapes, dried blueberries, feta and toasted seeds in a citrus garlic dressing
mint and ginger tea (stevia optional)
mint cilantro rice with peas
Indian style yogurt sauce
skinny fennel seed shepherds pie, mince beef, carrots onions and celery with sweet potato and yam mash (remove lid and bake at 370 for 45-60 mins depending on taste)
sautéed garlic savoy cabbage
gravy
sweet potato and chickpea curry with carrots onions and raisins in a rich coconut sauce, finished with tamarind
whole wheat pasta salad in a Thai basil pesto with sugar plum tomatoes
apple slaw with red cabbage, radish, celery and toasted poppy seeds in a light citrus dressing
kale salad with grapes, dried blueberries, feta and toasted seeds in a citrus garlic dressing
mint and ginger tea (stevia optional)
Monday 8th December
Thai chicken red curry with Chinese eggplant, bell pepper and fresh basil
brown rice
beef chili with red beans
guacamole with corn chips
refried red bean with bake garlic and onion
pickle reddish and red onion
beet salad with pomegranate seeds, walnut pieces drizzled in a balsamic reduction
kale and pomegranate salad with feta and pan toasted seeds in a roasted garlic, ginger and lime dressing
garlic sautéed beet greens and kale
pea and mint soup
gluten free coconut flour cookies with Peruvian chocolate chips
brown rice
beef chili with red beans
guacamole with corn chips
refried red bean with bake garlic and onion
pickle reddish and red onion
beet salad with pomegranate seeds, walnut pieces drizzled in a balsamic reduction
kale and pomegranate salad with feta and pan toasted seeds in a roasted garlic, ginger and lime dressing
garlic sautéed beet greens and kale
pea and mint soup
gluten free coconut flour cookies with Peruvian chocolate chips
Monday 1st December
beef bolognese with mushrooms, zucchini, bell pepper, celery and onions in a rich tomato sauce
whole wheat spaghetti
garlic bread
Kale and pomegranate salad with goats cheese and pan toasted seeds in a roasted garlic and roasted lime dressing
Thai red curry with pumpkin, bell pepper and basil
brown rice
garlic soy snap peas in a citrus honey reduction with toasted sesame seeds
loaded nachos: roasted garlic and onion pinto beans, roasted salsa, pickled red onion, strained yogurt sour cream, roasted lime and cheese
winter vegetable coconut chowder soup
sprouted oatmeal and quinoa flour cookies with coconut and raisin
whole wheat spaghetti
garlic bread
Kale and pomegranate salad with goats cheese and pan toasted seeds in a roasted garlic and roasted lime dressing
Thai red curry with pumpkin, bell pepper and basil
brown rice
garlic soy snap peas in a citrus honey reduction with toasted sesame seeds
loaded nachos: roasted garlic and onion pinto beans, roasted salsa, pickled red onion, strained yogurt sour cream, roasted lime and cheese
winter vegetable coconut chowder soup
sprouted oatmeal and quinoa flour cookies with coconut and raisin
Monday November 24th
ground chicken larb with mint, Thai basil, cilantro, red onion, chili, lime and toasted rice powder with lettuce wraps
roasted chicken quarter with corn tortillas
refried mini red beans with roasted garlic
cilantro lime yogurt sauce, pickled red onion, pico de galo
baked corn wrapped in prosciutto
roasted sunchoak with spring onion in a roasted garlic dressing
shredded seasonal vegetable salad in a roasted garlic and lemon dressing
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
Kale and pomegranate salad with goats cheese and chive balls coated in crushed seeds in a roasted garlic and lemon dressing
pean and mint soup
green tea with ginger
roasted chicken quarter with corn tortillas
refried mini red beans with roasted garlic
cilantro lime yogurt sauce, pickled red onion, pico de galo
baked corn wrapped in prosciutto
roasted sunchoak with spring onion in a roasted garlic dressing
shredded seasonal vegetable salad in a roasted garlic and lemon dressing
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
Kale and pomegranate salad with goats cheese and chive balls coated in crushed seeds in a roasted garlic and lemon dressing
pean and mint soup
green tea with ginger
Monday November 17th
1/2 a roasted seasoned chicken
garlic sautéed beet greens and swiss chard
vegetable rice with mushrooms
Chinese eggplant with broccoli, red bell pepper and red spring onion in a fermented bean and garlic gravy
sweet potato soup
leafy greens with a roasted garlic dressing and toasted seeds and blueberry sprinkles
garlic and soy mangetout with pan toasted sesame seeds
tomato soup with strained yogurt
roasted beets and purple potato salad with red spring onions
shredded seasonal vegetable salad in a roasted garlic and lemon dressing
sunchoke and green bean salad with tomato and chives in a roasted garlic dressing
sprouted oatmeal, quinoa and coconut cookies with Peruvian chocolate, raisins and a hazelnut
garlic sautéed beet greens and swiss chard
vegetable rice with mushrooms
Chinese eggplant with broccoli, red bell pepper and red spring onion in a fermented bean and garlic gravy
sweet potato soup
leafy greens with a roasted garlic dressing and toasted seeds and blueberry sprinkles
garlic and soy mangetout with pan toasted sesame seeds
tomato soup with strained yogurt
roasted beets and purple potato salad with red spring onions
shredded seasonal vegetable salad in a roasted garlic and lemon dressing
sunchoke and green bean salad with tomato and chives in a roasted garlic dressing
sprouted oatmeal, quinoa and coconut cookies with Peruvian chocolate, raisins and a hazelnut
Monday November 10th
Asian style oven baked sticky chicken quarter
oven baked crispy skin chicken breast
oven baked fingerling potatoes with Anaheim chilies
corn wrapped in
garlic sautéed beet greens
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
farmers market lettuce with blue cheese, grapes, toasted mixed seeds and dried blueberries in a citrus dressing
raw seasonal vegetable slaw with snow and sugar snap peas, zucchini, carrots and tiny toms in a light dressing
sweet potato salad with giant raisins and toasted seeds in a citrus dressing
fresh pea and mint soup
jasmine green tea
oven baked crispy skin chicken breast
oven baked fingerling potatoes with Anaheim chilies
corn wrapped in
garlic sautéed beet greens
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
farmers market lettuce with blue cheese, grapes, toasted mixed seeds and dried blueberries in a citrus dressing
raw seasonal vegetable slaw with snow and sugar snap peas, zucchini, carrots and tiny toms in a light dressing
sweet potato salad with giant raisins and toasted seeds in a citrus dressing
fresh pea and mint soup
jasmine green tea
Monday November 3rd
1/2 a ginger and blood orange barbecued Asian style sticky chicken with chili ginger dipping sauce
basmati rice with peas and egg
Asian green bean salad with soy and toasted sesame seeds
Thai okra curry with sweetcorn and carrots
raw awesome slaw salad with sweet potato, carrot, green beans, sweet corn and zucchini in a light classic dressing
farmers market lettuce with feta, pomegranate seeds, toasted mixed seeds and dried blueberries in a citrus dressing
baked cheesy quinoa stuffed poblano peppers with prosciutto
red lentils soup with burned onions
heirloom tomato soup with Thai basil and strained yoghurt
dark matter energy bars
basmati rice with peas and egg
Asian green bean salad with soy and toasted sesame seeds
Thai okra curry with sweetcorn and carrots
raw awesome slaw salad with sweet potato, carrot, green beans, sweet corn and zucchini in a light classic dressing
farmers market lettuce with feta, pomegranate seeds, toasted mixed seeds and dried blueberries in a citrus dressing
baked cheesy quinoa stuffed poblano peppers with prosciutto
red lentils soup with burned onions
heirloom tomato soup with Thai basil and strained yoghurt
dark matter energy bars
Monday October 27th
barbecued chicken quarter
mash potato with oven baked sun chokes
garlic sautéed swiss chard
pickled melon rind
Cambodian style barbecued top sirloin larb with lime lemongrass, lime leaf, galangal, onions, mint, cilantro and toasted rice
Thai papaya salad
stir fry with broccoli, carrot, bell pepper, fermented bean and onion with peanuts
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
Thai style garlic pepper (Japanese) pumpkin
Dutch oven okra stew with zucchini and sweet potato in a rich heirloom tomato sauce
pea and mint soup with pumpkin sunflower and dehydrated pomegranate seeds
miso soup with wakami, sweet potato, corn, carrot and spring onion
mint and ginger tea
mash potato with oven baked sun chokes
garlic sautéed swiss chard
pickled melon rind
Cambodian style barbecued top sirloin larb with lime lemongrass, lime leaf, galangal, onions, mint, cilantro and toasted rice
Thai papaya salad
stir fry with broccoli, carrot, bell pepper, fermented bean and onion with peanuts
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
Thai style garlic pepper (Japanese) pumpkin
Dutch oven okra stew with zucchini and sweet potato in a rich heirloom tomato sauce
pea and mint soup with pumpkin sunflower and dehydrated pomegranate seeds
miso soup with wakami, sweet potato, corn, carrot and spring onion
mint and ginger tea
Monday October 20th
Thai green curry with chicken eggplant, red bell pepper and Thai basil
basmati rice
Cambodian style barbecued top sirloin larb with lime lemongrass, lime leaf, galangal, onions, mint, cilantro and toasted rice
leafy salad with feta, pomegranate seeds, toasted mixed seeds and dried blueberries in a citrus dressing
Thai papaya salad
stir fry with broccoli, carrot, bell pepper, fermented bean and onion with cashew pieces
zucchini pasta salad, spring onion, corn and and green bean in a Thai basil walnut pesto
baked beet salad with red onion and fresh mint in a balsamic lime dressing
coconut baked Tahitian squash slices
fresh pea and mint soup
cantaloupe and watermelon balls with grapes
Monday October 13th
cumin chicken quarter
roasted garlic and onion pinto beans with cumin and fennel seed
oven baked corn cake and beet picked red onion
avocado cream, chili sauce, pickled jalapeño and corn tortillas
turkish oven roasted chicken quarter with potatoes, zucchini, carrots onions and tomatoes
Thai pumpkin curry with bell pepper and basil in a yello sauce
zucchini pasta salad, corn, spring onion and bell pepper in an avocado and roasted garlic sauce
Thai garlic pumpkin salad
coconut roasted sweet potato salad with raisins and smoked sun flower seeds in a light citrus dressing
Tahitian squash and red lentil soup
white tea with ginger and mint
roasted garlic and onion pinto beans with cumin and fennel seed
oven baked corn cake and beet picked red onion
avocado cream, chili sauce, pickled jalapeño and corn tortillas
turkish oven roasted chicken quarter with potatoes, zucchini, carrots onions and tomatoes
Thai pumpkin curry with bell pepper and basil in a yello sauce
zucchini pasta salad, corn, spring onion and bell pepper in an avocado and roasted garlic sauce
Thai garlic pumpkin salad
coconut roasted sweet potato salad with raisins and smoked sun flower seeds in a light citrus dressing
Tahitian squash and red lentil soup
white tea with ginger and mint
Monday October 6th
barbecued jerk chicken quarter
barbecued Asian style sticky chicken quarter
chickpea curry with sweet potato, swiss chard and peas in a Thai coconut curry sauce
rich smokey tomato baked beans
barbecued corn on the cob
zucchini pasta salad, heirloom tomato, red onion, bell pepper and carrot in a Thai basil walnut pesto
arugula salad with feta, pomegranate seeds, toasted mixed seeds and dried blueberries in a citrus dressing
raw pickled beetroot with fennel seed and pickled red onion
Asian pickled cucumber salad with pan toasted sesame seeds
pean and mint soup
coconut milk corn and potato chowder with thyme and fennel seed
cardamon spiced valencia orange popsicles
barbecued Asian style sticky chicken quarter
chickpea curry with sweet potato, swiss chard and peas in a Thai coconut curry sauce
rich smokey tomato baked beans
barbecued corn on the cob
zucchini pasta salad, heirloom tomato, red onion, bell pepper and carrot in a Thai basil walnut pesto
arugula salad with feta, pomegranate seeds, toasted mixed seeds and dried blueberries in a citrus dressing
raw pickled beetroot with fennel seed and pickled red onion
Asian pickled cucumber salad with pan toasted sesame seeds
pean and mint soup
coconut milk corn and potato chowder with thyme and fennel seed
cardamon spiced valencia orange popsicles
Monday September 29th
chicken breast stuffed with walnut pesto, wrapped in prosciutto
sliced chicken breast pieces with Japanese spicy eggplant with Thai basil and bell pepper
vegetarian chili with kidney beans, onion, zucchini, celery and corn in a rich toasted cumin, fennel and tomato dressing
zucchini pasta, heirloom tomato, red onion, Anaheim chili and olives in a basil walnut pesto
kidney bean salad with bell pepper, cucumber, fresh shucked corn, red onion and mint in a citrus dressing
garlic roasted green bean salad with pan toasted pecans, sunflower seed, orange zest and olive oil frazzled shallots
cucumber with dehydrated Anaheim chili powder
chick pea curry with sweet potato in a rich roma tomato sauce
Tahitian squash and red lentil soup
cinnamon tea with cardamon mint and ginger, sweetened with stevia
sliced chicken breast pieces with Japanese spicy eggplant with Thai basil and bell pepper
vegetarian chili with kidney beans, onion, zucchini, celery and corn in a rich toasted cumin, fennel and tomato dressing
zucchini pasta, heirloom tomato, red onion, Anaheim chili and olives in a basil walnut pesto
kidney bean salad with bell pepper, cucumber, fresh shucked corn, red onion and mint in a citrus dressing
garlic roasted green bean salad with pan toasted pecans, sunflower seed, orange zest and olive oil frazzled shallots
cucumber with dehydrated Anaheim chili powder
chick pea curry with sweet potato in a rich roma tomato sauce
Tahitian squash and red lentil soup
cinnamon tea with cardamon mint and ginger, sweetened with stevia
Monday September 22nd
beef chili with pink bean in a rich roasted tomato sauce
oven baked fennel seed fries
blue corn chips and a side of yogurt sour cream with fermented garlic
Thai style sticky barbecue chicken quarter
chickpea coconut curry with swiss chard and squash
spicy eggplant with Thai basil and bell pepper
cucumber with dehydrated Anaheim chili powder
baked butternut squash with fennel seed and toasted seed mix
green bean salad with roasted walnuts, orange zest and olive oil frazzled shallots
arugula salad with feta, pomegranate red onion and pine nut mix in a simple citrus dressing
vegetable and tomato soup with pink bean and sweet potato
totally awesome sprouted humus
hibiscus tea with cinnamon and cardamon
barbecued ripened jalapeño sauce and Celtic sea salt
oven baked fennel seed fries
blue corn chips and a side of yogurt sour cream with fermented garlic
Thai style sticky barbecue chicken quarter
chickpea coconut curry with swiss chard and squash
spicy eggplant with Thai basil and bell pepper
cucumber with dehydrated Anaheim chili powder
baked butternut squash with fennel seed and toasted seed mix
green bean salad with roasted walnuts, orange zest and olive oil frazzled shallots
arugula salad with feta, pomegranate red onion and pine nut mix in a simple citrus dressing
vegetable and tomato soup with pink bean and sweet potato
totally awesome sprouted humus
hibiscus tea with cinnamon and cardamon
barbecued ripened jalapeño sauce and Celtic sea salt
Monday September 15th
barbecued jerk chicken
sprouted quinoa and black bean in coconut milk
barbecued corn on the cob
thai yellow curry with chicken breast pieces, eggplant bell pepper, corn and onion
fennel roast potatoes
raw zucchini pasta
oven baked tomato sauce
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
spicy eggplant and heirloom tomato salad with cilantro, fennel and cumin seed
heirloom tomato soup with strained light yogurt
cantaloupe and dragon fruit
sprouted quinoa and black bean in coconut milk
barbecued corn on the cob
thai yellow curry with chicken breast pieces, eggplant bell pepper, corn and onion
fennel roast potatoes
raw zucchini pasta
oven baked tomato sauce
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
spicy eggplant and heirloom tomato salad with cilantro, fennel and cumin seed
heirloom tomato soup with strained light yogurt
cantaloupe and dragon fruit
Monday September 8th
half a rosemary and garlic roasted chicken (use 1/2 in curry or on nachos)
celeriac mash
green beans
gravy
Thai vegetable yellow curry with potato, eggplant, carrot, peas and onion
buckwheat soba noodles
loaded nachos: blue chips, pinto beans, cheese, baked green heirloom salsa yogurt sour cream.
quinoa pasta with chocolate minted parmesan, peas and olive oil dehydrated tomatoes
spicy eggplant and heirloom tomato salad with cilantro, fennel and cumin seed
roasted winter squash and orange lentil soup with fennel seeds
melon and cantaloupe
celeriac mash
green beans
gravy
Thai vegetable yellow curry with potato, eggplant, carrot, peas and onion
buckwheat soba noodles
loaded nachos: blue chips, pinto beans, cheese, baked green heirloom salsa yogurt sour cream.
quinoa pasta with chocolate minted parmesan, peas and olive oil dehydrated tomatoes
spicy eggplant and heirloom tomato salad with cilantro, fennel and cumin seed
roasted winter squash and orange lentil soup with fennel seeds
melon and cantaloupe
Monday September 1st
crispy skin chicken breast stuffed with Thai basil pesto
quinoa pasta with corn, dehydrated tomatoes in olive oil, pickled peppers, dehydrated mint and parmesan
Turkish style oven cooked chicken quarter with potatoes, carrots, heirloom tomatoes and onions in a rich tomato sauce
leafy salad with orange citrus dressing
Thai basil quinoa with heirloom tomatoes and red onion topped with dried blueberries and toasted nuts and seeds
Med' style okra in a rich heirloom sauce
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
yellow heirloom tomato soup with strained yogurt
black bean and mix vegetable soup
power mix, sprouted nuts, freshly dried fruit and Peruvian chocolate
quinoa pasta with corn, dehydrated tomatoes in olive oil, pickled peppers, dehydrated mint and parmesan
Turkish style oven cooked chicken quarter with potatoes, carrots, heirloom tomatoes and onions in a rich tomato sauce
leafy salad with orange citrus dressing
Thai basil quinoa with heirloom tomatoes and red onion topped with dried blueberries and toasted nuts and seeds
Med' style okra in a rich heirloom sauce
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
yellow heirloom tomato soup with strained yogurt
black bean and mix vegetable soup
power mix, sprouted nuts, freshly dried fruit and Peruvian chocolate
Monday August 26th
jerk chicken quarter with lime and a side of mango habanero jam
quinoa pasta salad with peas, mint, feta, dehydrated tomatoes in olive oil
garlic sauteed swiss chard
chicken breast yellow curry with potatoes, French green beans, carrots and onions
brown pilaf rice
kale salad with feta, pomegranate and toasted pine nuts in a simple citrus dressing
sprouted quinoa in a homemade fresh coconut milk infused with ginger and lemongrass with chives, green and red onion, topped with pumpkin seeds and dried blueberries
mini prosciutto baskets with egg and a little cheese
roasted beets with balsamic and lemon
heirloom tomato soup with strained yogurt
brown rice miso soup with potato carrot corn mushrooms black beans and red onion
oolong tea with fresh ginger and mint
quinoa pasta salad with peas, mint, feta, dehydrated tomatoes in olive oil
garlic sauteed swiss chard
chicken breast yellow curry with potatoes, French green beans, carrots and onions
brown pilaf rice
kale salad with feta, pomegranate and toasted pine nuts in a simple citrus dressing
sprouted quinoa in a homemade fresh coconut milk infused with ginger and lemongrass with chives, green and red onion, topped with pumpkin seeds and dried blueberries
mini prosciutto baskets with egg and a little cheese
roasted beets with balsamic and lemon
heirloom tomato soup with strained yogurt
brown rice miso soup with potato carrot corn mushrooms black beans and red onion
oolong tea with fresh ginger and mint
Monday August 11th
1/2 a roasted Asian style chicken
kale salad with fresh and dried blueberries, crumbed feta, sunflower and pumpkin seeds in a light citrus dressing
quinoa salad in a citrus mustard dressing
leafy greens with pea shoots and a simple citrus dressing
quinoa pasta with bell pepper and heirloom tomato in a mint lemon and olive oil dressing.
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
eggplant yogurt dip with tahini
cucumber salad with toasted sesame seeds
heirloom tomato soup with yogurt, fennel seed and basil
vegetable chowder with coconut milk and Thai basil (eat first)
farmers market fruit: strawberries, dragon fruit, cantaloupe and blueberry
kale salad with fresh and dried blueberries, crumbed feta, sunflower and pumpkin seeds in a light citrus dressing
quinoa salad in a citrus mustard dressing
leafy greens with pea shoots and a simple citrus dressing
quinoa pasta with bell pepper and heirloom tomato in a mint lemon and olive oil dressing.
green bean salad with roasted hazelnuts, orange zest and olive oil frazzled shallots
eggplant yogurt dip with tahini
cucumber salad with toasted sesame seeds
heirloom tomato soup with yogurt, fennel seed and basil
vegetable chowder with coconut milk and Thai basil (eat first)
farmers market fruit: strawberries, dragon fruit, cantaloupe and blueberry
Monday August 3rd
1/2 an Asian style roasted chicken
Asian quinoa with lemongrass, lime leaf, ginger, fermented garlic and lime
kale salad with fresh and dried blueberries, crumbed feta, sunflower and pumpkin seeds in a light citrus dressing
potato salad with carrot celery and red onion
beet and feta salad in a simple balsamic dressing
eggplant and tomato salad with cumin
pea and fresh mint soup
jar of pickled jalapeño
sprouted quinoa dehydrated energy bars with nuts, seeds, dried fruit and honey (watch out, these things make you fly)
Asian quinoa with lemongrass, lime leaf, ginger, fermented garlic and lime
kale salad with fresh and dried blueberries, crumbed feta, sunflower and pumpkin seeds in a light citrus dressing
potato salad with carrot celery and red onion
beet and feta salad in a simple balsamic dressing
eggplant and tomato salad with cumin
pea and fresh mint soup
jar of pickled jalapeño
sprouted quinoa dehydrated energy bars with nuts, seeds, dried fruit and honey (watch out, these things make you fly)
Monday July 28th
barbecued jerk chicken quarter
brown basmati rice and peas
slaw with celery and seed
pickled jalapeño and banana peppers
crispy skin chicken breast
yogurt eggplant and cucumber salad with toasted sesame seeds and fresh mint
leafy salad with citrus dressing
sprouted wrap
roasted garlic green beans salad with pan toasted hazelnuts, lemon zest and frazzled shallots
quinoa pasta salad with avocado, Anaheim peppers, green onion and mint in a Mediterranean dressing
heirloom tomato soup with yogurt, fennel seed and Thai basil
corn chowder with farmers market vegetables
cantaloupe, honey, coconut milk and lime popsicles
brown basmati rice and peas
slaw with celery and seed
pickled jalapeño and banana peppers
crispy skin chicken breast
yogurt eggplant and cucumber salad with toasted sesame seeds and fresh mint
leafy salad with citrus dressing
sprouted wrap
roasted garlic green beans salad with pan toasted hazelnuts, lemon zest and frazzled shallots
quinoa pasta salad with avocado, Anaheim peppers, green onion and mint in a Mediterranean dressing
heirloom tomato soup with yogurt, fennel seed and Thai basil
corn chowder with farmers market vegetables
cantaloupe, honey, coconut milk and lime popsicles
Monday July 21st
beef bolognese with summer squash and bell pepper
whole wheat pasta
leafy salad with citrus dressing
crispy skin chicken breast on the bone
basmati rice with peas corn and egg
sautéed swiss chard and curly kale
pickled lemon cucumber, banana and jalapeño peppers
yellow chicken curry with potato carrots and green beans
eggplant heirloom and cumin salad with garlic and Meyer lemon
garlic roasted broccoli salad with toasted pine nuts, sprinkle of parmesan cheese and lemon zest
chicken and farmers market vegetable soup
sprouted oatmeal and raisin cookies
whole wheat pasta
leafy salad with citrus dressing
crispy skin chicken breast on the bone
basmati rice with peas corn and egg
sautéed swiss chard and curly kale
pickled lemon cucumber, banana and jalapeño peppers
yellow chicken curry with potato carrots and green beans
eggplant heirloom and cumin salad with garlic and Meyer lemon
garlic roasted broccoli salad with toasted pine nuts, sprinkle of parmesan cheese and lemon zest
chicken and farmers market vegetable soup
sprouted oatmeal and raisin cookies
Monday July 14th
coconut satay chicken tenders
Thai flavor corn cake with lemongrass lime leaf ginger and 5 spice
pickled lemon cucumber and jalapeño
apple slaw with poppy seeds in a light vinaigrette
corn tortillas
barbecued chicken satay drums
mint cilantro lime basmati rice
barbecued vegetable skews zucchini, bell pepper, onion and eggplant
barbecued feta stuffed banana pepper and corn
mango habanero hot sauce
grilled asparagus, blood orange and pumpkin seed salad
leafy salad with feta and a spiced blueberry and orange dressing
sugarplum tomato soup with yogurt
banana, peanut butter and sprouted oatmeal popcycles
Thai flavor corn cake with lemongrass lime leaf ginger and 5 spice
pickled lemon cucumber and jalapeño
apple slaw with poppy seeds in a light vinaigrette
corn tortillas
barbecued chicken satay drums
mint cilantro lime basmati rice
barbecued vegetable skews zucchini, bell pepper, onion and eggplant
barbecued feta stuffed banana pepper and corn
mango habanero hot sauce
grilled asparagus, blood orange and pumpkin seed salad
leafy salad with feta and a spiced blueberry and orange dressing
sugarplum tomato soup with yogurt
banana, peanut butter and sprouted oatmeal popcycles
Monday July 7th
Thai style barbecued chicken
quinoa pasta and coconut milk mac n cheese muffins
leafy salad
simple pickled radish and red onion
yogurt marinated chicken with lime
pilaf rice
classic humus
tzatziki with cucumber
spice marinated feta
pitta bread
green bean salad with roasted hazelnuts, orange zest and frazzled shallots
broccoli salad with crushed sesame yogurt sauce, raisins and hazelnuts
corn and coconut milk chowder with fennel seed
oatmeal slices with date and pecan
quinoa pasta and coconut milk mac n cheese muffins
leafy salad
simple pickled radish and red onion
yogurt marinated chicken with lime
pilaf rice
classic humus
tzatziki with cucumber
spice marinated feta
pitta bread
green bean salad with roasted hazelnuts, orange zest and frazzled shallots
broccoli salad with crushed sesame yogurt sauce, raisins and hazelnuts
corn and coconut milk chowder with fennel seed
oatmeal slices with date and pecan
Monday June 30th
yellow curry with green bean potato carrot and onion
basmati rice and peas with egg
Asian style cucumber salad with sesame seeds
barbecued chicken quarter with a spicy herbed coffee rub
cilantro mint basmati rice with peas
light slaw with sesame seeds
potato and sprouted wheat salad made with homemade Greek style yogurt with dill
Mediterranean navy bean salad
red lentil soup with burnt onions and a touch of fennel
oatmeal raisin cookies
basmati rice and peas with egg
Asian style cucumber salad with sesame seeds
barbecued chicken quarter with a spicy herbed coffee rub
cilantro mint basmati rice with peas
light slaw with sesame seeds
potato and sprouted wheat salad made with homemade Greek style yogurt with dill
Mediterranean navy bean salad
red lentil soup with burnt onions and a touch of fennel
oatmeal raisin cookies
Monday June 17th
dutch oven chili con carne with black beans
chunky oven fries with cheese
leafy green side salad
crispy skin baked bone-in chicken breast
black bean and coconut basmati rice
sweetcorn
meze:
classic humus
eggplant yogurt dip
marinaded feta with toasted coriander and fennel seeds, fresh rosemary and thyme in olive oil
mixed olive tapenade
whole wheat pitta bread
red lentil soup with burnt onions
apricot honey and coconut milk pops
chunky oven fries with cheese
leafy green side salad
crispy skin baked bone-in chicken breast
black bean and coconut basmati rice
sweetcorn
meze:
classic humus
eggplant yogurt dip
marinaded feta with toasted coriander and fennel seeds, fresh rosemary and thyme in olive oil
mixed olive tapenade
whole wheat pitta bread
red lentil soup with burnt onions
apricot honey and coconut milk pops
Monday June 2nd
Thai style chicken breast curry with green bean carrot and onion
basmati rice with mint ginger and cilantro
eggplant, cucumber and tahini yogurt dip with mint and cilantro
beef meatloaf muffins
oven baked sweet potato mash
garlic kale
soy garlic edemame
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette
sugar plum tomato and strained yogurt soup
yogurt, honey and strawberry popcycles
basmati rice with mint ginger and cilantro
eggplant, cucumber and tahini yogurt dip with mint and cilantro
beef meatloaf muffins
oven baked sweet potato mash
garlic kale
soy garlic edemame
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette
sugar plum tomato and strained yogurt soup
yogurt, honey and strawberry popcycles
Monday June 2nd
barbecued chicken satay drumsticks
buckwheat soba noodles
Asian style slaw with cashews
peanut and sweet chili dipping sauces
chicken roulade stuffed with basil mozzarella pesto and sun dried tomato
quinoa with mushrooms, onions, barbecued eggplant and bell pepper
raw broccoli and carrot with tahini yogurt dip (amazingly good for you)
navy bean salad with tomato, cucumber, red onion and parsley in lemon and olive oil
pesto pasta salad with feta and pickled green bean
corn and coconut chowder
banana strawberry coconut popsicles
buckwheat soba noodles
Asian style slaw with cashews
peanut and sweet chili dipping sauces
chicken roulade stuffed with basil mozzarella pesto and sun dried tomato
quinoa with mushrooms, onions, barbecued eggplant and bell pepper
raw broccoli and carrot with tahini yogurt dip (amazingly good for you)
navy bean salad with tomato, cucumber, red onion and parsley in lemon and olive oil
pesto pasta salad with feta and pickled green bean
corn and coconut chowder
banana strawberry coconut popsicles
Monday May 26th
sticky Asian barbecued chicken drumsticks
quinoa tabouli with fermented black garlic
classic humus with spicy dehydrated eggplant chips
homemade strained yogurt dip with cucumber cilantro and mint
pitta bread
chicken breast curry with sweet potato, carrot and onion
basmati rice with egg and sweet corn
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette
beet salad with potato and spring onions
tomato and yogurt soup
dehydrated dark matter rolls with dates sprouted almonds and hazelnuts, walnuts, coconut, lemon zest and honey
dehydrated apple slices with lemon and cinnamon
mint and ginger green tea
quinoa tabouli with fermented black garlic
classic humus with spicy dehydrated eggplant chips
homemade strained yogurt dip with cucumber cilantro and mint
pitta bread
chicken breast curry with sweet potato, carrot and onion
basmati rice with egg and sweet corn
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette
beet salad with potato and spring onions
tomato and yogurt soup
dehydrated dark matter rolls with dates sprouted almonds and hazelnuts, walnuts, coconut, lemon zest and honey
dehydrated apple slices with lemon and cinnamon
mint and ginger green tea
Monday May 19th
sticky Asian style barbecue chicken breast
egg rice with onions garlic peas and corn
green beans with hazelnuts
barbecue sauce
spiced oven baked chicken drumsticks
corn and pea rice
pico de gallo
pinto beans
corn tortillas
cilantro avocado sauce
pickled radish and red onion
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette (double)
chunky oven fries
pea and mint soup
dehydrated carrot cake with walnut honey cream
egg rice with onions garlic peas and corn
green beans with hazelnuts
barbecue sauce
spiced oven baked chicken drumsticks
corn and pea rice
pico de gallo
pinto beans
corn tortillas
cilantro avocado sauce
pickled radish and red onion
spring green salad with roquefort cheese, grapes, red onion, celery, and walnuts in a red wine vinaigrette (double)
chunky oven fries
pea and mint soup
dehydrated carrot cake with walnut honey cream
Monday May 12th
barbecued tandoori style chicken drums
basmati rice with peas mint lime and cilantro
strained cucumber yogurt dip with mint and cilantro
mango and ginger chutney
naam bread
honey glazed teriyaki chicken breast with sesame
egg rice with onion peas and corn
cucumber garnish
mini prosciutto baskets with egg, herbed goats cheese, fermented black garlic and red onions
crash house potato salad
spring green salad with roquefort cheese, grapes, red onion, celery, and candied walnuts in a red wine vinaigrette
miso and mini lima bean soup with carrot, red onion and wakami
strawberry banana coconut milk and honey popsicles
basmati rice with peas mint lime and cilantro
strained cucumber yogurt dip with mint and cilantro
mango and ginger chutney
naam bread
honey glazed teriyaki chicken breast with sesame
egg rice with onion peas and corn
cucumber garnish
mini prosciutto baskets with egg, herbed goats cheese, fermented black garlic and red onions
crash house potato salad
spring green salad with roquefort cheese, grapes, red onion, celery, and candied walnuts in a red wine vinaigrette
miso and mini lima bean soup with carrot, red onion and wakami
strawberry banana coconut milk and honey popsicles
Monday May 5th
barbecued turkish chicken kebab skewer pieces marinated in toasted spices
quinoa tabouli
roasted eggplant, strained yogurt tahini dip
classic humus and pitta breads
coconut chicken tenders
buckwheat noodle salad slaw with carrot, zucchini, bell pepper and cucumber
Japanese black fermented garlic and ginger dressing/dipping sauce
toasted pulverized sesame seeds
black eye pea, parsley and red onion salad in a spiced citrus olive oil dressing
apricot salad with crispy, honey glazed prosciutto-crusted goat cheese balls with sprouted hazelnut-mint vinaigrette
garlic toast for cheese balls
steamed green beans with a pan toasted hazelnut onion and rosemary topping
corn coconut and potato chowder with bell pepper, carrot and onion
toffee and hazelnut covered in Peruvian chocolate with a sprinkle of celtic sea salt
Japanese black fermented garlic
quinoa tabouli
roasted eggplant, strained yogurt tahini dip
classic humus and pitta breads
coconut chicken tenders
buckwheat noodle salad slaw with carrot, zucchini, bell pepper and cucumber
Japanese black fermented garlic and ginger dressing/dipping sauce
toasted pulverized sesame seeds
black eye pea, parsley and red onion salad in a spiced citrus olive oil dressing
apricot salad with crispy, honey glazed prosciutto-crusted goat cheese balls with sprouted hazelnut-mint vinaigrette
garlic toast for cheese balls
steamed green beans with a pan toasted hazelnut onion and rosemary topping
corn coconut and potato chowder with bell pepper, carrot and onion
toffee and hazelnut covered in Peruvian chocolate with a sprinkle of celtic sea salt
Japanese black fermented garlic
Monday April 28th
shepherds pie spiced with fennel
peas
garlic sautéed kale
gravy
chicken breast stuffed with fresh basil walnut motzorella pesto and wrapped in prosciutto
mint lime cilantro basmati rice
cucumber yogurt salad
spring green salad with blue cheese, red onion, celery, apple, and candied walnuts in a red wine vinaigrette
sweet potato oven fries
classic slaw with celery and toasted fennel seed
orange lentil soup with brown rice and burnt onion
chocolate dipped pretzels with coconut
peas
garlic sautéed kale
gravy
chicken breast stuffed with fresh basil walnut motzorella pesto and wrapped in prosciutto
mint lime cilantro basmati rice
cucumber yogurt salad
spring green salad with blue cheese, red onion, celery, apple, and candied walnuts in a red wine vinaigrette
sweet potato oven fries
classic slaw with celery and toasted fennel seed
orange lentil soup with brown rice and burnt onion
chocolate dipped pretzels with coconut
Monday April 14th
beef bolognese in rich oven roasted tomato sauce
whole wheat spaghetti
Caesar salad with cilantro garlic croutons
roasted chicken breast
pilaf rice
pinto beans
corncake
red onion and radish pickle
corn tortillas
chunky olive oil oven fries in dehydrated cayenne ketchup powder
mini prosciutto baskets with egg and parmesan cheese
pea and mint soup
chocolate dipped strawberries
whole wheat spaghetti
Caesar salad with cilantro garlic croutons
roasted chicken breast
pilaf rice
pinto beans
corncake
red onion and radish pickle
corn tortillas
chunky olive oil oven fries in dehydrated cayenne ketchup powder
mini prosciutto baskets with egg and parmesan cheese
pea and mint soup
chocolate dipped strawberries
Monday April 14th
Thai yellow chicken breast curry with potatoes, carrots, peas and onions
egg and corn basmati rice
barbecued jerk chicken quarter
black bean and coconut rice
barbecued plantain
Jamaican style slaw in a flaxseed oil mayonnaise
black bean salad with mango, corn, bell pepper, spring onions and cilantro in a citrus dressing
Japanese style sweet potato salad with sprouted barley, made with flaxseed oil mayo
fanned beet half with feta, mint and ripened jalapeño drizzled in lemon and olive oil
pea and fresh mint soup
brown rice miso soup
banana peanut butter popsicles
egg and corn basmati rice
barbecued jerk chicken quarter
black bean and coconut rice
barbecued plantain
Jamaican style slaw in a flaxseed oil mayonnaise
black bean salad with mango, corn, bell pepper, spring onions and cilantro in a citrus dressing
Japanese style sweet potato salad with sprouted barley, made with flaxseed oil mayo
fanned beet half with feta, mint and ripened jalapeño drizzled in lemon and olive oil
pea and fresh mint soup
brown rice miso soup
banana peanut butter popsicles
Monday April 7th
beef bolognese with carrot, zucchini and bell pepper in a rich tomato sauce
whole wheat spaghetti
caesar salad with spicy garlic croutons
chicken breast curry with carrots and onions
cilantro mint basmati rice
oven baked onion bhaji
roti bread
yogurt cucumber sauce with mint ginger and cilantro
broccoli salad with yogurt tahini sauce
chunky olive oil oven fries with a side of cayenne ketchup
mini prosciutto baskets with egg and parmesan cheese
roasted sweet potato salad with raisins, pecans, sunflower and pumpkin seeds in a coconut vinegar and lemon dressing
tomato and Greek style yogurt soup
barley miso soup with sweet potato, carrots, corn, wakami and spring onions
muesli madness sprouted oatmeal, nuts, seeds and dried fruit
whole wheat spaghetti
caesar salad with spicy garlic croutons
chicken breast curry with carrots and onions
cilantro mint basmati rice
oven baked onion bhaji
roti bread
yogurt cucumber sauce with mint ginger and cilantro
broccoli salad with yogurt tahini sauce
chunky olive oil oven fries with a side of cayenne ketchup
mini prosciutto baskets with egg and parmesan cheese
roasted sweet potato salad with raisins, pecans, sunflower and pumpkin seeds in a coconut vinegar and lemon dressing
tomato and Greek style yogurt soup
barley miso soup with sweet potato, carrots, corn, wakami and spring onions
muesli madness sprouted oatmeal, nuts, seeds and dried fruit
Monday March 17th
beef bolognese with mushrooms and bell pepper in a rich tomato sauce
whole wheat spaghetti
Caesar salad with spicy garlic croutons
chicken tikka legs
pea and potato yellow curry
basmati rice
yogurt sauce with mint and cilantro
oven baked onion bhaji
ginger mango chutney
Indian whole wheat flat bread (roti)
fava bean and parsly hummus
chunky baked sweet potato salad with raisins and pecans in a citrus dressing
fresh pea and mint soup
hibiscus tea spiced with cardamon and cinnamon
whole wheat spaghetti
Caesar salad with spicy garlic croutons
chicken tikka legs
pea and potato yellow curry
basmati rice
yogurt sauce with mint and cilantro
oven baked onion bhaji
ginger mango chutney
Indian whole wheat flat bread (roti)
fava bean and parsly hummus
chunky baked sweet potato salad with raisins and pecans in a citrus dressing
fresh pea and mint soup
hibiscus tea spiced with cardamon and cinnamon
Monday March 10th
chicken breast slices wrapped in prosciutto
pesto pasta salad
leafy salad with roasted bell pepper, tequila and lime dressing with raisins and peanuts
Cambodian yellow curry with potatoes, green beans and crushed peanuts
basmati rice
pickle carrot and red onion in indian spices (can also be eaten with mese)
sprouted french green lentil and red onion salad in a cilantro mint lime dressing
Cypriot red lentil soup with burnt onions
(mese)
deconstructed humus, sprouted chickpeas with a tahini yogurt sauce
yogurt cucumber dip
eggplant yogurt dip
zaatar
whole wheat pitta bread
roasted beet and feta salad in a herb dressing with raw cold-smoked sunflower seeds
chocolate dipped pretzels coated in walnuts and coconut
pesto pasta salad
leafy salad with roasted bell pepper, tequila and lime dressing with raisins and peanuts
Cambodian yellow curry with potatoes, green beans and crushed peanuts
basmati rice
pickle carrot and red onion in indian spices (can also be eaten with mese)
sprouted french green lentil and red onion salad in a cilantro mint lime dressing
Cypriot red lentil soup with burnt onions
(mese)
deconstructed humus, sprouted chickpeas with a tahini yogurt sauce
yogurt cucumber dip
eggplant yogurt dip
zaatar
whole wheat pitta bread
roasted beet and feta salad in a herb dressing with raw cold-smoked sunflower seeds
chocolate dipped pretzels coated in walnuts and coconut
Monday March 3rd
chicken tikka quarter
panang coconut curry sauce (place chicken in sauce and heat gently, simmer for a couple of minutes)
cilantro mint and lime basmati rice
naam bread stuffed with sprouted almonds, coconut and dates
yogurt mint, mango chutney and lime pickle
cumin roasted chicken breasts on the bone
corn tortillas
pinto beans with baked garlic and onion
pineapple salsa
corncake
minced meat and potato pie with a whole wheat short crust pastry and cayenne ketchup
leafy salad, feta and a light blackberry vinegar dressing with smoked sunflower seeds
sugar plum tomato and fennel soup made with yogurt and garlic croutons
Indian style red lentil soup with coconut milk
nut mix, sunflower seeds, raisins and chocolate mix
panang coconut curry sauce (place chicken in sauce and heat gently, simmer for a couple of minutes)
cilantro mint and lime basmati rice
naam bread stuffed with sprouted almonds, coconut and dates
yogurt mint, mango chutney and lime pickle
cumin roasted chicken breasts on the bone
corn tortillas
pinto beans with baked garlic and onion
pineapple salsa
corncake
minced meat and potato pie with a whole wheat short crust pastry and cayenne ketchup
leafy salad, feta and a light blackberry vinegar dressing with smoked sunflower seeds
sugar plum tomato and fennel soup made with yogurt and garlic croutons
Indian style red lentil soup with coconut milk
nut mix, sunflower seeds, raisins and chocolate mix
Monday February 24th
Thai sticky chicken quarter with a side of Asian style tangy barbecue sauce
buckwheat noodles and toasted sesame seeds
power greens with a light pear dressing
pickles: radish, red onion and red jalapeño
Thai red chicken curry with eggplant bell pepper and fresh basil
cilantro lime rice
mini sweet peppers and cucumber salad
sweet potato salad with spiced orange infused raisins and pecans
deconstructed humus, chickpeas in a tahini yogurt sauce with fresh Italian parsley
chicken soup with carrots, potato, celery, bell pepper, fennel, tomato and wild rice
chocolate dipped apples with crushed sprouted almonds
buckwheat noodles and toasted sesame seeds
power greens with a light pear dressing
pickles: radish, red onion and red jalapeño
Thai red chicken curry with eggplant bell pepper and fresh basil
cilantro lime rice
mini sweet peppers and cucumber salad
sweet potato salad with spiced orange infused raisins and pecans
deconstructed humus, chickpeas in a tahini yogurt sauce with fresh Italian parsley
chicken soup with carrots, potato, celery, bell pepper, fennel, tomato and wild rice
chocolate dipped apples with crushed sprouted almonds
Monday February 17th
half a skinned roasted chicken in fresh spices (half to go with salad)
cilantro lime rice
pico de gallo
pickled onion and radish
corn tortillas
baby romaine salad with light pear dressing and garlic croutons
cheesy sprouted quinoa bites with prosciutto pieces and yogurt cilantro dipping sauce
roast potato and Argentinian chimichurri salad
beet and feta salad with toasted pecans with balsamic
dutch oven inside out stuffed bell pepper soup
chocolate and walnut dipped pretzels
cilantro lime rice
pico de gallo
pickled onion and radish
corn tortillas
baby romaine salad with light pear dressing and garlic croutons
cheesy sprouted quinoa bites with prosciutto pieces and yogurt cilantro dipping sauce
roast potato and Argentinian chimichurri salad
beet and feta salad with toasted pecans with balsamic
dutch oven inside out stuffed bell pepper soup
chocolate and walnut dipped pretzels
Monday February 10th
chicken chili with black bean
chunky oven fries and mexican cheese blend
corncake
indian flavor chicken quater
chickpea curry
carrot rice
mango chutney
onion salad
mint cilantro chutney
Indian flavor yogurt sauce made with Greek yogurt
pea and mint soup
Mel's Cypriot pea and potato stew
chocolate and walnut dipped pretzels
chunky oven fries and mexican cheese blend
corncake
indian flavor chicken quater
chickpea curry
carrot rice
mango chutney
onion salad
mint cilantro chutney
Indian flavor yogurt sauce made with Greek yogurt
pea and mint soup
Mel's Cypriot pea and potato stew
chocolate and walnut dipped pretzels
Monday February 3rd
beef bolognese with carrot, celery and bell pepper in an oven baked tomato sauce
whole wheat spaghetti
Caesar salad with spicy croutons
pickled radish
chicken kofte
pilaf rice
eggplant and yogurt dip
sprouted chickpea humus, taziki and pitta bread
pickled onion
chunky oven fried
Thai panang curry sauce
coconut curry red lentil soup with raisins
blueberry oatmeal square
whole wheat spaghetti
Caesar salad with spicy croutons
pickled radish
chicken kofte
pilaf rice
eggplant and yogurt dip
sprouted chickpea humus, taziki and pitta bread
pickled onion
chunky oven fried
Thai panang curry sauce
coconut curry red lentil soup with raisins
blueberry oatmeal square
Monday January 27th
spiced boneless chicken thigh
pinto beans with roasted onion
corncake
pico de gallo
red onion pickle
corn tortillas and light mexican cheese
avocado dip with blue corn chips
Thai red curry with eggplant, bell pepper and fresh Thai basil
fragrant lime leave and lemongrass rice
crisp papaya salad with mini heirloom tomatoes, green beans and carrot
pickled radish
carrot and coriander soup
barley and brown rice miso soup with sweet potato, corn, onions and wakami
spiced sweet potato salad with raisins and pan toasted sunflower seeds in a simple citrus dressing
mini pineapple upside down cakes
pinto beans with roasted onion
corncake
pico de gallo
red onion pickle
corn tortillas and light mexican cheese
avocado dip with blue corn chips
Thai red curry with eggplant, bell pepper and fresh Thai basil
fragrant lime leave and lemongrass rice
crisp papaya salad with mini heirloom tomatoes, green beans and carrot
pickled radish
carrot and coriander soup
barley and brown rice miso soup with sweet potato, corn, onions and wakami
spiced sweet potato salad with raisins and pan toasted sunflower seeds in a simple citrus dressing
mini pineapple upside down cakes
Monday January 20th
Asian sticky chicken legs
buckwheat noodles
Asian style slaw
mung sprouts
peanut cashew sauce
beef bolognese with mushrooms and bell pepper in a rich oven baked tomato sauce
whole wheat spaghetti
Caesar salad with spicy croutons
white bean salad with parsley, red and onion in a simple lemon olive oil dressing
crashhouse potatos with a side of Arentinian chimichurri
orange lentil soup with burnt onions
power bites, dark chocolate with sprouted almonds, pecans, 3 types of raisins, sunflower and pumpkin seeds
buckwheat noodles
Asian style slaw
mung sprouts
peanut cashew sauce
beef bolognese with mushrooms and bell pepper in a rich oven baked tomato sauce
whole wheat spaghetti
Caesar salad with spicy croutons
white bean salad with parsley, red and onion in a simple lemon olive oil dressing
crashhouse potatos with a side of Arentinian chimichurri
orange lentil soup with burnt onions
power bites, dark chocolate with sprouted almonds, pecans, 3 types of raisins, sunflower and pumpkin seeds
Monday January 13th
chicken breast schnitzel
oven baked chunky potato wedges
light red cabbage slaw
basil chimichurri (can be used with both main meals)
oven baked spiced chicken quarter
carrot and pea rice with fennel and cumin
pea salad with mint and red onion
Asian quinoa with fennel, carrot, bell pepper and cucumber in a ginger dressing
mac and cheese with sun dried tomatoes, bacon pieces and a crispy corn topping
corn and potato chowder soup made with coconut milk
British bread pudding
oven baked chunky potato wedges
light red cabbage slaw
basil chimichurri (can be used with both main meals)
oven baked spiced chicken quarter
carrot and pea rice with fennel and cumin
pea salad with mint and red onion
Asian quinoa with fennel, carrot, bell pepper and cucumber in a ginger dressing
mac and cheese with sun dried tomatoes, bacon pieces and a crispy corn topping
corn and potato chowder soup made with coconut milk
British bread pudding
Monday January 6th
beef bolognese with mushrooms, bell pepper and carrots in a rich oven baked tomato sauce
whole wheat spaghetti
Caesar salad with spicy croutons
Thai yellow curry with sweet potatoes, carrots and onion
pilaf rice with whole wheat orzo
simple Asian slaw
pasta and mac salad with bell peppers, peas, carrots, celery and onion in a light dressing
sprouted quinoa and kale salad with blueberries, sprouted almonds and sunflower seeds in a citrus olive oil dressing
red lentil soup with a spiced olive, lemon and feta tapenade topping (heat soup, place in bowl and add topping)
fresh pea and mint soup
ginger cookies
whole wheat spaghetti
Caesar salad with spicy croutons
Thai yellow curry with sweet potatoes, carrots and onion
pilaf rice with whole wheat orzo
simple Asian slaw
pasta and mac salad with bell peppers, peas, carrots, celery and onion in a light dressing
sprouted quinoa and kale salad with blueberries, sprouted almonds and sunflower seeds in a citrus olive oil dressing
red lentil soup with a spiced olive, lemon and feta tapenade topping (heat soup, place in bowl and add topping)
fresh pea and mint soup
ginger cookies
there will be no food for two weeks
MERRY CHRISTMAS AND A HAPPY NEW YEAR TO YOU ALL!
Monday December 16th
beef bolognese with mushrooms and bell pepper in a rich oven baked tomato sauce
whole wheat spaghetti
Caesar salad with spicy garlic croutons
Thai red curry with eggplant, red bell pepper and fresh basil
brown basmati rice with orzo, corn and peas
cucumber salad with melon radish and a side of vinegar dressing
soy ginger garlic edamame
chunky oven wedges with tangy tomato dipping sauce
fresh pean and mint soup
miso soup with sweet potato, corn, onions and wakami
oatmeal peanut butter and chocolate chip cookies
tea
whole wheat spaghetti
Caesar salad with spicy garlic croutons
Thai red curry with eggplant, red bell pepper and fresh basil
brown basmati rice with orzo, corn and peas
cucumber salad with melon radish and a side of vinegar dressing
soy ginger garlic edamame
chunky oven wedges with tangy tomato dipping sauce
fresh pean and mint soup
miso soup with sweet potato, corn, onions and wakami
oatmeal peanut butter and chocolate chip cookies
tea
Monday 9th December
deconstructed massaman curry (place bony chicken in a pan, pour potatoes and curry sauce over, cover and heat gently)
pilaf rice with whole wheat orzo
roast chicken breast with a side of homemade Thai sweet chili dipping sauce
mac n cheese made with coconut milk with dehydrated Russian rive tomatoes
simple light slaw
red lentil soup with burnt onions (use 1/2 of the tapenade garnish)
miso soup with potato, corn, carrot, onion and wakami
(meze)
quinoa tabuli
baba ganoush (use 1/2 of the tapenade )
classic humus
yogurt and mint dip with blitzed zucchini
zaatar
whole wheat pitta bread
peanut butter and banana mini pops dipped in dark chocolate
pilaf rice with whole wheat orzo
roast chicken breast with a side of homemade Thai sweet chili dipping sauce
mac n cheese made with coconut milk with dehydrated Russian rive tomatoes
simple light slaw
red lentil soup with burnt onions (use 1/2 of the tapenade garnish)
miso soup with potato, corn, carrot, onion and wakami
(meze)
quinoa tabuli
baba ganoush (use 1/2 of the tapenade )
classic humus
yogurt and mint dip with blitzed zucchini
zaatar
whole wheat pitta bread
peanut butter and banana mini pops dipped in dark chocolate
Monday 2nd December
beef chili with black beans
pinto bean with baked onion and garlic
creamed corn made with coconut milk
homemade corn tortillas with baked in onion
chunky guacamole
Peruvian style onion salsa with fennel and ripened jalapeño
blue corn chips
yellow curry with chicken breast potato, carrots and onion
black bean and coconut rice
Asian slaw with a side of toasted sesame seeds
fresh pea and mint soup with garlic cayenne croutons
black bean soup with carrots, sweet potatoes, bell pepper and sweetcorn
ginger mint oolong jasmine green tea
peanut butter banana pops with sprouted oatmeal, and sprouted chia and flax seeds
pinto bean with baked onion and garlic
creamed corn made with coconut milk
homemade corn tortillas with baked in onion
chunky guacamole
Peruvian style onion salsa with fennel and ripened jalapeño
blue corn chips
yellow curry with chicken breast potato, carrots and onion
black bean and coconut rice
Asian slaw with a side of toasted sesame seeds
fresh pea and mint soup with garlic cayenne croutons
black bean soup with carrots, sweet potatoes, bell pepper and sweetcorn
ginger mint oolong jasmine green tea
peanut butter banana pops with sprouted oatmeal, and sprouted chia and flax seeds
Monday 23rd November
fennel roasted chicken breast
egg rice with peas, corn and green onions
corncake
corn tortillas
chunky avocado salsa
Peruvian onion salsa
Asian sticky drum
buckwheat noodles
peanut sauce
slaw salad with side of toasted sesame and lime dressing
mung sprouts
miso soup with potato, carrot, cabbage wakami and green onion
carrot coriander and coconut soup with a touch of baked jalapeños
honey glazed butternut squash
pina colada popsicles with a hint of jalapeños
egg rice with peas, corn and green onions
corncake
corn tortillas
chunky avocado salsa
Peruvian onion salsa
Asian sticky drum
buckwheat noodles
peanut sauce
slaw salad with side of toasted sesame and lime dressing
mung sprouts
miso soup with potato, carrot, cabbage wakami and green onion
carrot coriander and coconut soup with a touch of baked jalapeños
honey glazed butternut squash
pina colada popsicles with a hint of jalapeños
Monday 18th November
meatballs in a rich oven baked tomato sauce
whole wheat spaghetti
Caesar salad with micro power greens (baby kale, chard and spinach) with whole wheat jalapeños garlic croutons
Thai chicken breast panang curry with eggplant and bell pepper
egg rice with onions carrot peas and corn
cucumber salad with a side of vinegar dressing and toasted pulverized sesame seeds
zucchini pasta in a baked sweet onion, avocado and lime sauce with vine ripened tomato and green onion
crash house potato salad with a side of chimichurri
Greek style pasta salad in a basil pesto with feta, bell pepper and pickled jalapeños
fresh pea and mint soup
dehydrated carrot and oatmeal cookies
whole wheat spaghetti
Caesar salad with micro power greens (baby kale, chard and spinach) with whole wheat jalapeños garlic croutons
Thai chicken breast panang curry with eggplant and bell pepper
egg rice with onions carrot peas and corn
cucumber salad with a side of vinegar dressing and toasted pulverized sesame seeds
zucchini pasta in a baked sweet onion, avocado and lime sauce with vine ripened tomato and green onion
crash house potato salad with a side of chimichurri
Greek style pasta salad in a basil pesto with feta, bell pepper and pickled jalapeños
fresh pea and mint soup
dehydrated carrot and oatmeal cookies
Monday 11th November
beef chili with beans in a rich tomato sauce
brown basmati rice with onion corn and peas
corncake with jalapeños
Peruvian style red onion salsa
avocado and baked sweet onion cream
lemon garlic roasted chicken breast
sweet potato mash with roasted garlic
peas
gravy and smoked pear cranberry sauce
cheesy rice crust quiche with chicken breast smoked bacon, zucchini, cherry tomatoes and red bell pepper
mini power green leafy salad with pomegranate, kaffie lime leaf, ginger and lime dressing
butternut squash baked in browned sage butter and maple syrup
orange lentil soup with bunt onions
green and oolong tea with fresh ginger
brown basmati rice with onion corn and peas
corncake with jalapeños
Peruvian style red onion salsa
avocado and baked sweet onion cream
lemon garlic roasted chicken breast
sweet potato mash with roasted garlic
peas
gravy and smoked pear cranberry sauce
cheesy rice crust quiche with chicken breast smoked bacon, zucchini, cherry tomatoes and red bell pepper
mini power green leafy salad with pomegranate, kaffie lime leaf, ginger and lime dressing
butternut squash baked in browned sage butter and maple syrup
orange lentil soup with bunt onions
green and oolong tea with fresh ginger
Monday 4th November
Thai chicken yellow curry with potatoes and carrots
brown basmati egg rice
cucumber salad with side of vinaigrette dressing
beef spaghetti sauce with roasted mushrooms and bell peppers
whole wheat spaghetti
arugula salad with a mint and pomegranate dressing
whole wheat garlic bread
chicken stew
miso soup with potato, carrot, onion and wakami
butternut squash, quinoa salad with feta in a garlic fennel dressing
green and oolong blend with fresh mint and ginger
banana peanuts butter popsicles (from last week)
brown basmati egg rice
cucumber salad with side of vinaigrette dressing
beef spaghetti sauce with roasted mushrooms and bell peppers
whole wheat spaghetti
arugula salad with a mint and pomegranate dressing
whole wheat garlic bread
chicken stew
miso soup with potato, carrot, onion and wakami
butternut squash, quinoa salad with feta in a garlic fennel dressing
green and oolong blend with fresh mint and ginger
banana peanuts butter popsicles (from last week)
Monday 28th October
Asian barbecued chicken legs
brown basmati rice with carrots corn bean and pea
papaya salad
oven baked bone in chicken breast
corn tortillas
pinto beans
corn cake
creamy avocado salsa
chips, sour cream, cheese and pickled jalapeños
miso baked eggplant with bell pepper and zucchini
blooming onion with whole wheat crumbs and smoked sunflower seeds
baked fennel chunky fries with ginger and garlic
Asian barbecue dipping sauce
Thai coconut chicken soup with mushrooms and cabbage
banana peanuts butter popsicles
brown basmati rice with carrots corn bean and pea
papaya salad
oven baked bone in chicken breast
corn tortillas
pinto beans
corn cake
creamy avocado salsa
chips, sour cream, cheese and pickled jalapeños
miso baked eggplant with bell pepper and zucchini
blooming onion with whole wheat crumbs and smoked sunflower seeds
baked fennel chunky fries with ginger and garlic
Asian barbecue dipping sauce
Thai coconut chicken soup with mushrooms and cabbage
banana peanuts butter popsicles
Monday 21st October
Thai red curry with pork tenderloin, carrots and bell peppers with fresh basil
pilaf rice
cucumber salad
satay, then coconut encrusted tenders and peanut sauce
buck wheat soba noodles with sesame seeds
shredded carrot, cucumber diakon and spring onions
Chunky ginger garlic and fennel crash house potatoes
Caesar salad
pasta salad in an avocado basil and walnut pesto
pea soup
dehydrated carrot crunch cookies with almonds, dates and coconut
ginger mint tea
pilaf rice
cucumber salad
satay, then coconut encrusted tenders and peanut sauce
buck wheat soba noodles with sesame seeds
shredded carrot, cucumber diakon and spring onions
Chunky ginger garlic and fennel crash house potatoes
Caesar salad
pasta salad in an avocado basil and walnut pesto
pea soup
dehydrated carrot crunch cookies with almonds, dates and coconut
ginger mint tea
Monday 14th October
1/2 a roasted skinless chicken coated in spices
pinto beans with baked jalapeños and onions
corncake with baked jalapeños
veggie chili with black beans
Mexican rice with peas
chunky guacamole, pico de gallo and blue corn chips
corn tortillas
oven chunky fries with sweet onion dipping sauce
tomatillo and zucchini green sauce
mac and cheese with blue corn chip crust
carrot sweet potato and jalapeño soup
pinto beans with baked jalapeños and onions
corncake with baked jalapeños
veggie chili with black beans
Mexican rice with peas
chunky guacamole, pico de gallo and blue corn chips
corn tortillas
oven chunky fries with sweet onion dipping sauce
tomatillo and zucchini green sauce
mac and cheese with blue corn chip crust
carrot sweet potato and jalapeño soup
Monday 7th October
1/2 a chicken tikka
coconut tomato curry sauce
indian carrot rice
oven baked onion bhaji
Indian yogurt cucumber dip
saag aloo
mint cilantro chutney
mango chutney
whole wheat peshwari naan bread stuffed with dates coconut and almonds
trio colour quinoa salad with corn and strawberries in a spice orange dressing
red lentil soup with burnt onions
ginger mint tea
coconut tomato curry sauce
indian carrot rice
oven baked onion bhaji
Indian yogurt cucumber dip
saag aloo
mint cilantro chutney
mango chutney
whole wheat peshwari naan bread stuffed with dates coconut and almonds
trio colour quinoa salad with corn and strawberries in a spice orange dressing
red lentil soup with burnt onions
ginger mint tea
Monday 30th September
Thai sticky barbecued chicken legs
mac n cheese with a blue chip crust
garlic bread
beef chili in a rich tomato sauce with kidney beans
egg rice with carrots peas garlic and onions
leafy Caesar salad with spicy garlic croutons
German style cucumber salad in a light sour cream and dill dressing
quinoa salad with pumpkin
beet salad with red onion and parsley
potato soup with coconut, mint and cilantro and a side of pickled jalapeños
raw dehydrated power cookies
mac n cheese with a blue chip crust
garlic bread
beef chili in a rich tomato sauce with kidney beans
egg rice with carrots peas garlic and onions
leafy Caesar salad with spicy garlic croutons
German style cucumber salad in a light sour cream and dill dressing
quinoa salad with pumpkin
beet salad with red onion and parsley
potato soup with coconut, mint and cilantro and a side of pickled jalapeños
raw dehydrated power cookies
Monday 23rd September
1/2 chicken tikka
Indian masala sauce (goes with chicken)
sprouted lentil curry with sweet potato, carrot and cilantro
Indian style carrot and lemon rice
whole wheat peshwari naan
Indian style yogurt and cucumber
saag aloo (spinach and potato)
mango chutney and pickled lime
light vinaigrette slaw
slow roasted carrot and coriander soup
rich dehydrated date, raisin, coconut and oatmeal cookies with spices, zest, orange and grapefruit juice (raw)
Indian masala sauce (goes with chicken)
sprouted lentil curry with sweet potato, carrot and cilantro
Indian style carrot and lemon rice
whole wheat peshwari naan
Indian style yogurt and cucumber
saag aloo (spinach and potato)
mango chutney and pickled lime
light vinaigrette slaw
slow roasted carrot and coriander soup
rich dehydrated date, raisin, coconut and oatmeal cookies with spices, zest, orange and grapefruit juice (raw)
Tuesday 17th September
chili and black bean and sour cream
pilaf rice
corncake
blue chips
chicken satay tenders and peanut sauce
crash house potato salad with garlic and spring onion
Asian slaw (raw)
whole wheat pasta and pea salad with mint and basil pesto
sweet potato and black bean salad with spring onions and cilantro in a lime and olive oil dressing
Greek cauliflower and bean salad with parsley and red onion in a toasted spice lime and olive oil dressing
roasted carrot, garlic and coriander soup
rich dehydrated date, raisin, coconut, banana and oatmeal cookies with spices, zest and grapefruit juice (raw)
pilaf rice
corncake
blue chips
chicken satay tenders and peanut sauce
crash house potato salad with garlic and spring onion
Asian slaw (raw)
whole wheat pasta and pea salad with mint and basil pesto
sweet potato and black bean salad with spring onions and cilantro in a lime and olive oil dressing
Greek cauliflower and bean salad with parsley and red onion in a toasted spice lime and olive oil dressing
roasted carrot, garlic and coriander soup
rich dehydrated date, raisin, coconut, banana and oatmeal cookies with spices, zest and grapefruit juice (raw)
Tuesday 10th September
It's garlic tomato jalapeño week, fresh from Sonoma.
coconut encrusted satay chicken thighs with russian river chesnok red garlic
black beans and brown rice
spinach salad with Italian red rocambole (considered by some the best) garlic aioli and jalapeño lime dipping sauce
beef spaghetti sauce with bell pepper and corn in a rich oven baked heirloom tomato and Siberian garlic sauce
whole wheat spaghetti
caprese salad with Russian River and heirloom tomatoes with fresh basil and balsamic
pea soup with baked jalapeño
brown rice miso soup with sweet potato, carrot, corn, onion, jalapeño and wakami
black bean quinoa salad with celery, spring onion and apple in a Siberian garlic and olive oil dressing
olive oil dipping sauce with Siberian garlic
Oregon smoked salmon and cream cheese spread with a crouton crostini and sliced Russian River tomato
fruit and nut mix with Peruvian chocolate
coconut encrusted satay chicken thighs with russian river chesnok red garlic
black beans and brown rice
spinach salad with Italian red rocambole (considered by some the best) garlic aioli and jalapeño lime dipping sauce
beef spaghetti sauce with bell pepper and corn in a rich oven baked heirloom tomato and Siberian garlic sauce
whole wheat spaghetti
caprese salad with Russian River and heirloom tomatoes with fresh basil and balsamic
pea soup with baked jalapeño
brown rice miso soup with sweet potato, carrot, corn, onion, jalapeño and wakami
black bean quinoa salad with celery, spring onion and apple in a Siberian garlic and olive oil dressing
olive oil dipping sauce with Siberian garlic
Oregon smoked salmon and cream cheese spread with a crouton crostini and sliced Russian River tomato
fruit and nut mix with Peruvian chocolate
Tuesday 27th August
beef chili with black beans
vegetable rice
corncake
oven baked satay coconut chicken strips with chili lime dipping sauce
buckwheat soba noodles
leafy salad with citrus dressing (raw)
orange lentil soup with toasted spices and burnt onions
mung bean humus with pickled jalapeño
Indian style taziki with cucumber and spices
crash house potato salad
chickpea chips (raw)
kale chips (raw)
banana peanut butter popcycles (raw)
vegetable rice
corncake
oven baked satay coconut chicken strips with chili lime dipping sauce
buckwheat soba noodles
leafy salad with citrus dressing (raw)
orange lentil soup with toasted spices and burnt onions
mung bean humus with pickled jalapeño
Indian style taziki with cucumber and spices
crash house potato salad
chickpea chips (raw)
kale chips (raw)
banana peanut butter popcycles (raw)
Tuesday 20th August
Thai red curry with pork tenderloin, eggplant, capsicum and fresh basil
coconut rice
Asian slaw with cabbage carrots apple and radish in a toasted sesame dressing
chicken tender satay skewers with peanut sauce
buckwheat noodles and bean sprouts
Asian cucumber salad
seaweed salad with toasted sesame seeds
mac n cheese with sun dried tomatoes
purple potatoes salad
green tea with ginger
brown rice miso soup with sweet potato, corn, carrot, spring onion and wakami
strawberry banana coconut popsicles
coconut rice
Asian slaw with cabbage carrots apple and radish in a toasted sesame dressing
chicken tender satay skewers with peanut sauce
buckwheat noodles and bean sprouts
Asian cucumber salad
seaweed salad with toasted sesame seeds
mac n cheese with sun dried tomatoes
purple potatoes salad
green tea with ginger
brown rice miso soup with sweet potato, corn, carrot, spring onion and wakami
strawberry banana coconut popsicles
Tuesday 5th August
beef chili with red bean
rice with vegetables
pinto beans with baked jalapeño
avocado and vegan sour cream sauce (raw)
oven kebab with root vegetable in a rich tomato sauce
mung bean humus with baked jalapeño
Asian coleslaw cabbage carrots and diakon radish with a toasted sesame dressing
vegan cashew cheese with basil pesto (raw)
onion flatbread (raw)
sprouted chickpea chip (raw)
dehydrated kale chips (raw)
butternut squash sweet potato and jalapeño soup
banana and peanut butter popsicles
rice with vegetables
pinto beans with baked jalapeño
avocado and vegan sour cream sauce (raw)
oven kebab with root vegetable in a rich tomato sauce
mung bean humus with baked jalapeño
Asian coleslaw cabbage carrots and diakon radish with a toasted sesame dressing
vegan cashew cheese with basil pesto (raw)
onion flatbread (raw)
sprouted chickpea chip (raw)
dehydrated kale chips (raw)
butternut squash sweet potato and jalapeño soup
banana and peanut butter popsicles
Tuesday 30th July
1/2 a slow smoked jerk chicken with aji amarillo chili sauce
crash house sweet potatoes
arugula salad with citrus garlic dressing (raw)
pea salad with chicken bacon bits mint and spring onions
pasta salad with light feta, sun dried tomatoes and pickled cucumber in a mint garlic onion lemon and olive oil dressing
rich dehydrated carrot cake with dates and sprouted almonds (raw)
banana nut taffy, dried kiwi and strawberry leather (raw)
miso soup with sweet potato, carrot, corn, spring onion and wakami
kale chips (raw)
corn chip (raw)
sprouted garbanzo bean chips (raw)
tzatziki with cucumber mint lemon garlic and cumin (raw)
green, oolong, jasmine tea with fresh ginger and mint
crash house sweet potatoes
arugula salad with citrus garlic dressing (raw)
pea salad with chicken bacon bits mint and spring onions
pasta salad with light feta, sun dried tomatoes and pickled cucumber in a mint garlic onion lemon and olive oil dressing
rich dehydrated carrot cake with dates and sprouted almonds (raw)
banana nut taffy, dried kiwi and strawberry leather (raw)
miso soup with sweet potato, carrot, corn, spring onion and wakami
kale chips (raw)
corn chip (raw)
sprouted garbanzo bean chips (raw)
tzatziki with cucumber mint lemon garlic and cumin (raw)
green, oolong, jasmine tea with fresh ginger and mint
Tuesday 23rd July
1/2 a slow smoked chicken with mango habanero sauce
mac and cheese made with coconut milk, sun dried tomatoes and cold smoked chicken breast bacon bits
arugula salad with classic olive oil and lemon dressing, with cold smoked sunflower seeds (raw)
pickled red onion
brown rice with onion carrot peas and corn
pinto beans with smoked onion and jalapeño
corn cake
creamy basil guacamole (raw)
pumpkin curry made with coconut milk
sprouted chickpea and jalapeño chips (raw)
miso soup with sweet potato, carrot, corn, spring onion and wakami
kale chips with a spicy nut coating (raw)
sprouted coconut encrusted, cold smoked almond banana taffy (raw)
mac and cheese made with coconut milk, sun dried tomatoes and cold smoked chicken breast bacon bits
arugula salad with classic olive oil and lemon dressing, with cold smoked sunflower seeds (raw)
pickled red onion
brown rice with onion carrot peas and corn
pinto beans with smoked onion and jalapeño
corn cake
creamy basil guacamole (raw)
pumpkin curry made with coconut milk
sprouted chickpea and jalapeño chips (raw)
miso soup with sweet potato, carrot, corn, spring onion and wakami
kale chips with a spicy nut coating (raw)
sprouted coconut encrusted, cold smoked almond banana taffy (raw)
Tuesday 16th July
beef chili with black beans in rich tomato sauce baked
blue corn chips
arugula salad with mango ginger lime dressing and raw sunflower seeds
Thai red curry bell-pepper carrot fresh-basil
brown rice with peas and corn (enough for chili also)
sweet potato salad with carrot cucumber spring-onion chia-sprouts raisins sunflower-seeds garlic lime
slaw carrot cabbage apple celery walnuts raisins in a lime rice vinaigrette dressing
orange lentil soup with burnt onions
lime cilantro baked-jalapeño humus
yogurt cucumber and mint dip
eggplant, tomato fennel salad
zatarr
dehydrated pea fennel chips hemp flax sunflower and a bunch of nutritional stuff your body will love (raw)
dehydrated kale chips with secret coating packed full of additional nutritional goodness (raw)
mango and strawberry leather (raw) for gnawing
Peruvian chocolate dipped cherries encrusted with walnuts and hemp seeds.
blue corn chips
arugula salad with mango ginger lime dressing and raw sunflower seeds
Thai red curry bell-pepper carrot fresh-basil
brown rice with peas and corn (enough for chili also)
sweet potato salad with carrot cucumber spring-onion chia-sprouts raisins sunflower-seeds garlic lime
slaw carrot cabbage apple celery walnuts raisins in a lime rice vinaigrette dressing
orange lentil soup with burnt onions
lime cilantro baked-jalapeño humus
yogurt cucumber and mint dip
eggplant, tomato fennel salad
zatarr
dehydrated pea fennel chips hemp flax sunflower and a bunch of nutritional stuff your body will love (raw)
dehydrated kale chips with secret coating packed full of additional nutritional goodness (raw)
mango and strawberry leather (raw) for gnawing
Peruvian chocolate dipped cherries encrusted with walnuts and hemp seeds.
Tuesday 9th July
slow smoked chicken legs with mango habanero dipping sauce
veggie mac n cheeses
leafy salad with basil lime dressing and croutons
pickled red onion
baked coconut chicken strips with chili ginger lime dipping sauce
egg rice
Asian peanut slaw
cheesy quinoa stuffed jalapeño
corncake
crash house potatoes
chicken tortilla soup with kidney beans and oven baked tortilla strips
strawberry, Peruvian dark chocolate chips and maple unfused coconut milk pops
veggie mac n cheeses
leafy salad with basil lime dressing and croutons
pickled red onion
baked coconut chicken strips with chili ginger lime dipping sauce
egg rice
Asian peanut slaw
cheesy quinoa stuffed jalapeño
corncake
crash house potatoes
chicken tortilla soup with kidney beans and oven baked tortilla strips
strawberry, Peruvian dark chocolate chips and maple unfused coconut milk pops
Tuesday 2nd July
Turkish Oven Chicken with Root Vegetables
Whole Wheat Tabuli
Jerk Chicken
Corn Tacos with Baked in jalapeño and Roasted Garlic
Pinto Beans
Leafy Salad
Apple Cider Pickled Red Onion
Mango Salsa
Pasta Salad with Feta, Sun Dried Tomatoes, Black Olive
Cracked Green Olives
Classic Humus
Yogurt and Cucumber Dip
Zaatar and Pitta Bread
Orange Lentil Soup with Burnt Onions
Fresh Strawberry, Blueberry and Chocolate Chip, Coconut Milk Popcycles
Whole Wheat Tabuli
Jerk Chicken
Corn Tacos with Baked in jalapeño and Roasted Garlic
Pinto Beans
Leafy Salad
Apple Cider Pickled Red Onion
Mango Salsa
Pasta Salad with Feta, Sun Dried Tomatoes, Black Olive
Cracked Green Olives
Classic Humus
Yogurt and Cucumber Dip
Zaatar and Pitta Bread
Orange Lentil Soup with Burnt Onions
Fresh Strawberry, Blueberry and Chocolate Chip, Coconut Milk Popcycles
Tuesday June 25th
Chicken Snitzel cooked in Whole Wheat Breadcrumbs
Baked Butternut Squash with Quinoa Salad and a bunch of raw stuff (top model)
Chicken Kiev 80's Re-Stuf with Walnut Pesto and Sharp Cheddar
Baked Sweet Potato Salad with Spring Onions and Parsley casually dressed
Dutch Oven Curry Beans, 8 hour labour, many beans
Corn Mango Cake (small oil, nonstick pan, heat, cake in 1 min, turn, squash, 2 mins, turn 1 min, done)
Pickled Red Onion (not throw vinegar away, 100% organic, use)
Orange Lentil Soup with Burnt Onions garnished with Chopped Black Olives
Basil, Chili, Garlic Bread
Buckwheat Noodles with Mung Sprouts
Cucumber, Radish, Mushroom and Spring Onion
Best Dam Peanut Sauce (can use some pickle onion, must use chopsticks: law!)
Kiwi Pops in Peruvian Chocolate and Coconut Milk x 3
Baked Butternut Squash with Quinoa Salad and a bunch of raw stuff (top model)
Chicken Kiev 80's Re-Stuf with Walnut Pesto and Sharp Cheddar
Baked Sweet Potato Salad with Spring Onions and Parsley casually dressed
Dutch Oven Curry Beans, 8 hour labour, many beans
Corn Mango Cake (small oil, nonstick pan, heat, cake in 1 min, turn, squash, 2 mins, turn 1 min, done)
Pickled Red Onion (not throw vinegar away, 100% organic, use)
Orange Lentil Soup with Burnt Onions garnished with Chopped Black Olives
Basil, Chili, Garlic Bread
Buckwheat Noodles with Mung Sprouts
Cucumber, Radish, Mushroom and Spring Onion
Best Dam Peanut Sauce (can use some pickle onion, must use chopsticks: law!)
Kiwi Pops in Peruvian Chocolate and Coconut Milk x 3
Tuesday June 18th
Barbecued Chicken Satay
Salad Slaw, Zucchini, Carrots, Radish and Cabbage
Buckwheat Noodles
Peanut Sauce
Sweet Hot Ginger Chili Dipping Sauce
Bean Sprouts (mix 4 above and eat with Satay, やあ!)
Musamum Curry with Sweet Potatoes, Carrots and Onion
Smokey Brown Rice with Black Beans
Papaya Salad
Beet Roquefort and Sesame Seed Salad
Pasta Salad with Basil Pesto, Olives ,Pickled Fennel, Capers and Sun Dried Tomatoes
Chickpea Miso Soup with Sweet Corn, Carrot, Red Onion and Wakami
White Tea with Cinnamon, Orange Peel, Ginger and Mint, sweetened with Honey
Salad Slaw, Zucchini, Carrots, Radish and Cabbage
Buckwheat Noodles
Peanut Sauce
Sweet Hot Ginger Chili Dipping Sauce
Bean Sprouts (mix 4 above and eat with Satay, やあ!)
Musamum Curry with Sweet Potatoes, Carrots and Onion
Smokey Brown Rice with Black Beans
Papaya Salad
Beet Roquefort and Sesame Seed Salad
Pasta Salad with Basil Pesto, Olives ,Pickled Fennel, Capers and Sun Dried Tomatoes
Chickpea Miso Soup with Sweet Corn, Carrot, Red Onion and Wakami
White Tea with Cinnamon, Orange Peel, Ginger and Mint, sweetened with Honey
Tuesday June 11th
Smoked Pulled Chicken with Aji Amarillo Barbecue Sauce
Tacos with baked in roasted Onion, Tomato and Jalipaneio
Pinto Beans cooked with roasted Onion and Jalipaneio
Salsa made with slow roasted Tomatoes and Baked Jalipaneio
Avocado Sauce
Corn Cake with baked Jalipaneio
Peruvian Red Onion Salsa
Barbecued Zataar Chicken with Chimichuri
Mac and Cheesy Quinoa with Sun Dried Tomatoes made with Coconut Milk
Classic Slaw with a twist
Spring Green Caesar Salad with Spicy Croutons
Sweet Potato Salad with Carrots, Cucumber, Onion and Sprouted Rye
Orange Lentil and Burnt Onion Soup
Baked Strawberry and Blueberry Popsicles with Coconut Milk and Dark Chocolate Chips
Tacos with baked in roasted Onion, Tomato and Jalipaneio
Pinto Beans cooked with roasted Onion and Jalipaneio
Salsa made with slow roasted Tomatoes and Baked Jalipaneio
Avocado Sauce
Corn Cake with baked Jalipaneio
Peruvian Red Onion Salsa
Barbecued Zataar Chicken with Chimichuri
Mac and Cheesy Quinoa with Sun Dried Tomatoes made with Coconut Milk
Classic Slaw with a twist
Spring Green Caesar Salad with Spicy Croutons
Sweet Potato Salad with Carrots, Cucumber, Onion and Sprouted Rye
Orange Lentil and Burnt Onion Soup
Baked Strawberry and Blueberry Popsicles with Coconut Milk and Dark Chocolate Chips
Tuesday June 4th
Rich Beef Bolognese Sauce with Carrots, Bell Pepper, Zucchini and Corn
Whole Wheat Spagetti
Baby Lettuce Caesar Salad with Spicy Croutons
Thai Chicken Red Curry with Bell Pepper, Eggplant and Basil
Brown Rice
Cucumber Salad
Miso Soup with Corn, Carrots, Onion and Wakami
Classic Slaw
Soba Noodles and Mung Sprouts with Asian Salad, and sides of Peanut and Sweet Chili Sauces
Black Tea with Ginger and Orange and Zest, slightly sweetened with Honey
Flight of the Popsicles, 3 different flavors
Whole Wheat Spagetti
Baby Lettuce Caesar Salad with Spicy Croutons
Thai Chicken Red Curry with Bell Pepper, Eggplant and Basil
Brown Rice
Cucumber Salad
Miso Soup with Corn, Carrots, Onion and Wakami
Classic Slaw
Soba Noodles and Mung Sprouts with Asian Salad, and sides of Peanut and Sweet Chili Sauces
Black Tea with Ginger and Orange and Zest, slightly sweetened with Honey
Flight of the Popsicles, 3 different flavors
Monday May 27th
Chicken Chili with Black Beans
Brown Rice
Leafy Salad with a side of Mayo
Oven Chicken Kebab with Roots Vegetables in a Rich Tomato Sauce
Classic Turkish Humus
Taziki, fat free Yogurt with Cucumber and Mint
Pitta Bread
Smash House Potatoes with Garlic and Rosemary and a side of Chimichurri
Baby Broccoli Salad with Smoked Chickon (wet cured, cold smoked chicken breast) in a Tangy Mayo with a touch of Onion
Split Pea Soup
Black-Eyed Pea Salad with Parsley, Red Onion and Tomato
Fruit Popsicles with Baked Blueberries, Coconut Milk and Honey
Brown Rice
Leafy Salad with a side of Mayo
Oven Chicken Kebab with Roots Vegetables in a Rich Tomato Sauce
Classic Turkish Humus
Taziki, fat free Yogurt with Cucumber and Mint
Pitta Bread
Smash House Potatoes with Garlic and Rosemary and a side of Chimichurri
Baby Broccoli Salad with Smoked Chickon (wet cured, cold smoked chicken breast) in a Tangy Mayo with a touch of Onion
Split Pea Soup
Black-Eyed Pea Salad with Parsley, Red Onion and Tomato
Fruit Popsicles with Baked Blueberries, Coconut Milk and Honey
Monday May 20th
Spaghetti Bolognese
Whole Wheat Spaghetti
Caesar Salad with Whole Wheat Croutons
Massaman Curry
Jasmine Brown Rice with Whole Wheat Orzo
Orange Lentil Soup with Burnt Onions
Sweet Potato Salad with Sprouted Rye, Cucumber, Carrots and Onion
Healthy Refried Pinto Beans with Baked Jalapeño and Onion
Simple Slaw with Tangy Star Anise Mayo
Smash House Potatoes with Garlic Rosemary and Jalapeño
Baked Strawberry, Coconut and Honey Frozen Pops
Side of Cold Smoked Thai Red Chili Sauce
Whole Wheat Spaghetti
Caesar Salad with Whole Wheat Croutons
Massaman Curry
Jasmine Brown Rice with Whole Wheat Orzo
Orange Lentil Soup with Burnt Onions
Sweet Potato Salad with Sprouted Rye, Cucumber, Carrots and Onion
Healthy Refried Pinto Beans with Baked Jalapeño and Onion
Simple Slaw with Tangy Star Anise Mayo
Smash House Potatoes with Garlic Rosemary and Jalapeño
Baked Strawberry, Coconut and Honey Frozen Pops
Side of Cold Smoked Thai Red Chili Sauce
Tuesday May 7th
Chili with Black Beans in a Rich Tomato Sauce
Aromatic Short Grain Brown Rice with Sweetcorn
Roasted Salsa with Avocado Chunks
Yellow and Blue Corn Chips
Slow Smoked Pickled Jalapeno and Sour Cream
Barbecued Jamaican Jerk Chicken
Smash House Potatoes Roasted with Olive Oil, Garlic, Ginger and Jalapeno
Leafy Salad with Lime and Olive Oil Dressing
Nuts, Dried Fruit and Peruvian Dark Chocolate Mix
Mexican Style Healthy Corn Cake
Pea Salad in a Star Anise Mayo with Chicken Breast Bacon Pieces and Red Onion
Aromatic Short Grain Brown Rice with Sweetcorn
Roasted Salsa with Avocado Chunks
Yellow and Blue Corn Chips
Slow Smoked Pickled Jalapeno and Sour Cream
Barbecued Jamaican Jerk Chicken
Smash House Potatoes Roasted with Olive Oil, Garlic, Ginger and Jalapeno
Leafy Salad with Lime and Olive Oil Dressing
Nuts, Dried Fruit and Peruvian Dark Chocolate Mix
Mexican Style Healthy Corn Cake
Pea Salad in a Star Anise Mayo with Chicken Breast Bacon Pieces and Red Onion
Tuesday April 30th
Barbecued Chicken in a Coconut Curry Marinade with a side of Slow Smoked Mango Habanero Sauce
Corn Cake with Roasted Jalapeno
Broccoli Slaw
Corn Tortillas with Baked Onion and Roasted Salsa with Avocado hunks with Yellow and Blue Corn Chips
Chicken Breast Curry with Pea, Carrots and Onions
Sprouted Kidney Bean Brown Rice
Caesar Salad with Leafy Greens and Whole Wheat Croutons
Root Vegetable Salad with Sprouted Rye, Cucumber, Carrot and Onion
Loaded Chicken Tortilla Soup with Sprouted Kidney Beans
Brown Rice Quiche, Smoked Chicken Bacon, Sun Dried Tomatoes, Onion and Baby Broccoli made with Coconut Milk
Baked Strawberry and Coconut Ice Pop with Chocolate Chunks
Hibiscus Tea With Cinnamon, Cardamon and Star Anise, Slightly Sweetened
Corn Cake with Roasted Jalapeno
Broccoli Slaw
Corn Tortillas with Baked Onion and Roasted Salsa with Avocado hunks with Yellow and Blue Corn Chips
Chicken Breast Curry with Pea, Carrots and Onions
Sprouted Kidney Bean Brown Rice
Caesar Salad with Leafy Greens and Whole Wheat Croutons
Root Vegetable Salad with Sprouted Rye, Cucumber, Carrot and Onion
Loaded Chicken Tortilla Soup with Sprouted Kidney Beans
Brown Rice Quiche, Smoked Chicken Bacon, Sun Dried Tomatoes, Onion and Baby Broccoli made with Coconut Milk
Baked Strawberry and Coconut Ice Pop with Chocolate Chunks
Hibiscus Tea With Cinnamon, Cardamon and Star Anise, Slightly Sweetened
Tuesday April 23rd
Barbecued Chicken Quarter with Smoked Mango Habanero Dipping Sauce
Mac and Cheese made with Coconut Milk and Smoked Gouda
Leafy Salad with Mayo
Cold Slow Smoked Jalapeno in a Cardamom Apple Cider Vinegar (don't throw vinegar away)
Rosemary and Lemon Thyme Whole Grain Mustard
Chinese Style Lemon Chicken
Brown Basmati Rice
Cucumber Salad in a Spicy Vinegar with Toasted Sesame Seeds
Root Vegetables Salad with Sprouted Lentils, Raisins, Carrots, Onions and Cucumber
Sprouted Quinoa Crust Quiche with Bacon, Mushrooms, Red Onion, Tomato, Chi Sprouts and Smoked Gouda/Mozzarella
Slow Smoked Cinnamon Spiced Apples, Raisin and Coconut Milk Ice Pops
Sweet Corn Cake with Roasted Jalapeno and Cilantro
Mac and Cheese made with Coconut Milk and Smoked Gouda
Leafy Salad with Mayo
Cold Slow Smoked Jalapeno in a Cardamom Apple Cider Vinegar (don't throw vinegar away)
Rosemary and Lemon Thyme Whole Grain Mustard
Chinese Style Lemon Chicken
Brown Basmati Rice
Cucumber Salad in a Spicy Vinegar with Toasted Sesame Seeds
Root Vegetables Salad with Sprouted Lentils, Raisins, Carrots, Onions and Cucumber
Sprouted Quinoa Crust Quiche with Bacon, Mushrooms, Red Onion, Tomato, Chi Sprouts and Smoked Gouda/Mozzarella
Slow Smoked Cinnamon Spiced Apples, Raisin and Coconut Milk Ice Pops
Sweet Corn Cake with Roasted Jalapeno and Cilantro
Tuesday April 16th
Barbecued Chicken Legs with Smoked Pineapple Habanero Sauce
Brown Rice with Peas and Corn
Slaw of Diakon, Carrot, Cabbage and Apple with Cashews and Sesame Seeds
Spaghetti Bolognese with Onion, Bell Pepper, Zucchini and Mushrooms in a Rich Tomato Sauce
Whole Wheat Spaghetti
Leafy Salad with Tangy Mayo
Root Vegetable Salad with Sweet Potato, Turnip, Rutabaga, Parsnip, Cucumber, Carrots, Onion and Sprouted Rye
Sprouted Black Bean Salad
Split Pea Soup with Carrots and Corn
Cinnamon Black Tea Slightly Sweetened
Chocolate (80% Cocoa) Coconut Milk and Blackberry Coloius Frozen Pop
Brown Rice with Peas and Corn
Slaw of Diakon, Carrot, Cabbage and Apple with Cashews and Sesame Seeds
Spaghetti Bolognese with Onion, Bell Pepper, Zucchini and Mushrooms in a Rich Tomato Sauce
Whole Wheat Spaghetti
Leafy Salad with Tangy Mayo
Root Vegetable Salad with Sweet Potato, Turnip, Rutabaga, Parsnip, Cucumber, Carrots, Onion and Sprouted Rye
Sprouted Black Bean Salad
Split Pea Soup with Carrots and Corn
Cinnamon Black Tea Slightly Sweetened
Chocolate (80% Cocoa) Coconut Milk and Blackberry Coloius Frozen Pop
Tuesday April 9th
Turkish Style Chicken Kofte with Sweet Potato and Flat Leaf Parsley
Cracked Wheat Tabbouleh
Mung Bean Humus with Cilantro, Jalapeno and Baked Garlic
Taziki with Baby Cucumber, Fresh Dill and Mint
Barbecued Jerk Chicken with Mango Habenaro Sauce and Pickled Jalapeno
Sweet Potato and Parsnip Salad with Carrots, Onions and Cucumbers in a Grape Seed Mayo
Beet and Roquefort Salad in a Spicy Balsamic Glaze with Toasted Sesame Seeds
Sprouted French Green Lentil Salad with Carrot Ribbons and Raisins in a Rustic Spice Melange
Chick Pea Salad with Flat Leaf Parsley, Tomato and Red Onion in a classic Olive Oil lemon Juice Dressing.
Orange Lentil, Dal, Barley and Vegetable Soup with Baked Tomatoes
Whole Wheat Oatmeal, Coconut and Peanut Cookies
Cracked Wheat Tabbouleh
Mung Bean Humus with Cilantro, Jalapeno and Baked Garlic
Taziki with Baby Cucumber, Fresh Dill and Mint
Barbecued Jerk Chicken with Mango Habenaro Sauce and Pickled Jalapeno
Sweet Potato and Parsnip Salad with Carrots, Onions and Cucumbers in a Grape Seed Mayo
Beet and Roquefort Salad in a Spicy Balsamic Glaze with Toasted Sesame Seeds
Sprouted French Green Lentil Salad with Carrot Ribbons and Raisins in a Rustic Spice Melange
Chick Pea Salad with Flat Leaf Parsley, Tomato and Red Onion in a classic Olive Oil lemon Juice Dressing.
Orange Lentil, Dal, Barley and Vegetable Soup with Baked Tomatoes
Whole Wheat Oatmeal, Coconut and Peanut Cookies
Tuesday April 2nd
Slow Smoked Jerk Chicken
Brown Rice with Black Beans Cooked in Coconut Milk
Cucumber Salad
Chicken Snitzzle with Tangy Barbecue Sauce
Mac 'n' Cheese, Whole Wheat Pasta with Home Made Bacon Pieces Sun Dried Tomatoes, Three Cheeses
Arugula Salad and Tangy Mayo
Beet and Roquefort Salad with Toasted Sesame Seeds
Whole What Pasta Salad with Thai Basil Pesto
Spicy French Green lentil Soup with Root Vegetables, Roasted Jalapeno and Bacon Pieces
Slightly Sweetened Green Tea with Baked Brown Rice
Brown Rice with Black Beans Cooked in Coconut Milk
Cucumber Salad
Chicken Snitzzle with Tangy Barbecue Sauce
Mac 'n' Cheese, Whole Wheat Pasta with Home Made Bacon Pieces Sun Dried Tomatoes, Three Cheeses
Arugula Salad and Tangy Mayo
Beet and Roquefort Salad with Toasted Sesame Seeds
Whole What Pasta Salad with Thai Basil Pesto
Spicy French Green lentil Soup with Root Vegetables, Roasted Jalapeno and Bacon Pieces
Slightly Sweetened Green Tea with Baked Brown Rice
Monday March 25th
Barbecued Jerk Chicken
Jamaican Peas 'n' Rice
Slaw
Barbecued Plantain
Slow Cooked Pulled Pork
Corn Tortillas
Refried Beans with Roasted Garlic and Habanero
Barbecued Salsa
Sweet Corn Cake with Roasted Jalapeno
Slow Smoked Mango Habanero Sauce
Fennel Apple and Zucchini Salad in a Tangy Dressing with Sliced Almonds
Split Pea Soup with Apple Smoked Baked Ham and Habanero
Tea
Jamaican Peas 'n' Rice
Slaw
Barbecued Plantain
Slow Cooked Pulled Pork
Corn Tortillas
Refried Beans with Roasted Garlic and Habanero
Barbecued Salsa
Sweet Corn Cake with Roasted Jalapeno
Slow Smoked Mango Habanero Sauce
Fennel Apple and Zucchini Salad in a Tangy Dressing with Sliced Almonds
Split Pea Soup with Apple Smoked Baked Ham and Habanero
Tea
Tuesday March 19th
Turkey Chili with Sprouted Black Beans in a Heirloom Tomatoes Sauce
Brown Basmati Rice with Whole Wheat Orzo
Corn Bread Jalapeno Poppers with Light Feta and a Cornbread Muffin
Turkish Oven Kebab with Root Vegetables and Olives in a Rich Tomato Sauce
Sprouted Quinoa Tabbouli with Heirloom Tomatoes and Spring Onions
Mung Bean Humus with Roasted Garlic and Jalapeno
Zataar
Yogurt Cucumber Dip with Mint
Orange Lentil Soup with Brown Rice, Burnt Onions and Black Olive and Lemon Zest Tapenade
Beet and Roquefort Salad with Balsamic and Toasted Sesame Seeds
Green Tea with Baked Brown Rice, Slightly Sweetened
Brown Basmati Rice with Whole Wheat Orzo
Corn Bread Jalapeno Poppers with Light Feta and a Cornbread Muffin
Turkish Oven Kebab with Root Vegetables and Olives in a Rich Tomato Sauce
Sprouted Quinoa Tabbouli with Heirloom Tomatoes and Spring Onions
Mung Bean Humus with Roasted Garlic and Jalapeno
Zataar
Yogurt Cucumber Dip with Mint
Orange Lentil Soup with Brown Rice, Burnt Onions and Black Olive and Lemon Zest Tapenade
Beet and Roquefort Salad with Balsamic and Toasted Sesame Seeds
Green Tea with Baked Brown Rice, Slightly Sweetened
Tuesday March 12th
Meatballs in a Rich Tomato Sauce
Whole What Spaghetti
Leafy Salad with Citrus Aioli Dressing
Barbecued Chicken Satay with Spicy Mango and Sweet Chili Dipping Sauces
Jasmine Brown Rice with Whole Wheat Orzo
Cucumber Salad with Pickled Onion Dressing and Toasted Sesame Seeds
Pickled Red Onion in Star Anise Apple Cider Vinegar (use Vinegar as Cucumber Salad Dressing)
Quiche with Home Cured Smoked Pork Tenderloin Bacon, Broccoli, Sun Dried Tomato, Red Onion and Sharp Cheese
Sweet Potato and White Bean Soup
Miso Soup with Sweet Potato, Carrot, Corn, Red Onion and Wakami
Green Tea with Toasted Brown Rice and Fresh Ginger
Chocolate Coconut Dipped Frozen Kiwi
Whole What Spaghetti
Leafy Salad with Citrus Aioli Dressing
Barbecued Chicken Satay with Spicy Mango and Sweet Chili Dipping Sauces
Jasmine Brown Rice with Whole Wheat Orzo
Cucumber Salad with Pickled Onion Dressing and Toasted Sesame Seeds
Pickled Red Onion in Star Anise Apple Cider Vinegar (use Vinegar as Cucumber Salad Dressing)
Quiche with Home Cured Smoked Pork Tenderloin Bacon, Broccoli, Sun Dried Tomato, Red Onion and Sharp Cheese
Sweet Potato and White Bean Soup
Miso Soup with Sweet Potato, Carrot, Corn, Red Onion and Wakami
Green Tea with Toasted Brown Rice and Fresh Ginger
Chocolate Coconut Dipped Frozen Kiwi
Tuesday March 5th
Barbecued Chicken Burrito Pie with Barbecued Jalapenos, Onions, Heirloom Tomatoes, Black Olives and Cheese Sandwiched Between Two Whole Wheat Flour Tortillas and Smothered in and Ssalsa Verde
Pinto Bean with Cumin Onion and Jalapeno
Mexican Style Salad, Tomato, Celery, Onion, Cilantro and Lime
Thai Spicy Pork with Broccoli and Bell Pepper with Smoked Cashews
Jasmine Brown Rice with Whole Wheat Orzo
Cucumber Salad with Toasted Sesame Seeds and Lime
Leafy Salad with Simple Citrus Dressing
Relleno Chili Stuffed with Roquefort Cheese and Covered in Cornbread, then Baked, served with a Thai Style Spicy Sweet Dipping Sauce
Loaded Chicken Tortilla Soup
Fancy Popcorn with Smoked Cashew Pink SAlt, Drizzled in Honey and Dark Chocolate
Pinto Bean with Cumin Onion and Jalapeno
Mexican Style Salad, Tomato, Celery, Onion, Cilantro and Lime
Thai Spicy Pork with Broccoli and Bell Pepper with Smoked Cashews
Jasmine Brown Rice with Whole Wheat Orzo
Cucumber Salad with Toasted Sesame Seeds and Lime
Leafy Salad with Simple Citrus Dressing
Relleno Chili Stuffed with Roquefort Cheese and Covered in Cornbread, then Baked, served with a Thai Style Spicy Sweet Dipping Sauce
Loaded Chicken Tortilla Soup
Fancy Popcorn with Smoked Cashew Pink SAlt, Drizzled in Honey and Dark Chocolate
Tuesday February 26th
Chicken Breast Coated in Trio Color Quinoa and then Oven Baked
Smashed Red Potatoes, Oven Roasted with Olive Oil, Rosemary, Jalapeño and Garlic
Baby Lettuce Salad with Simple Citrus Dressing
Slow Smoked Mango Dio
Pork Tenderloin with Eggplant and Bell Pepper in a Black Bean Sauce with Roasted Cashews
Brown Basmati Rice with Whole Wheat Vermicelli
Cucumber in Sour Cream with Chives
Stuffed Relleno Pepper Quinoa, Sun Dried Tomatoes, Smoked Bacon, Light Cheese, Wrapped In Prosciutto
Curried Red Lentil and Carrot Soup
Pasta Salad with Light Feta, Sun Dried Tomatoes and Pickled Celery
Frozen Fresh Blueberry, Coulis and Vanilla Yogurt Pops
Smashed Red Potatoes, Oven Roasted with Olive Oil, Rosemary, Jalapeño and Garlic
Baby Lettuce Salad with Simple Citrus Dressing
Slow Smoked Mango Dio
Pork Tenderloin with Eggplant and Bell Pepper in a Black Bean Sauce with Roasted Cashews
Brown Basmati Rice with Whole Wheat Vermicelli
Cucumber in Sour Cream with Chives
Stuffed Relleno Pepper Quinoa, Sun Dried Tomatoes, Smoked Bacon, Light Cheese, Wrapped In Prosciutto
Curried Red Lentil and Carrot Soup
Pasta Salad with Light Feta, Sun Dried Tomatoes and Pickled Celery
Frozen Fresh Blueberry, Coulis and Vanilla Yogurt Pops
Tuesday February 19th
Turkey Meatloaf with Quinoa, Carrots, Onions and Bell Peppers
Mashed Sweet Potatoes
Sweet Corn
Gravy
Ground Steak in a rich Sauce Tomato Bolognese
Whole Wheat spaghetti
Arugula Salad with Cilantro Lime Dressing
Roasted Garlic and Rosemary Bread
Split Pea and Apple Smoked Ham Soup with Carrots, Onions Celery and Garlic
Roasted Caramelized Banana, Yogurt and Honey Frozen Pop
Cornbread Poppers, Jalapeños stuffed with fresh corn and extra sharp light cheese then covered in cornbread and baked
Mashed Sweet Potatoes
Sweet Corn
Gravy
Ground Steak in a rich Sauce Tomato Bolognese
Whole Wheat spaghetti
Arugula Salad with Cilantro Lime Dressing
Roasted Garlic and Rosemary Bread
Split Pea and Apple Smoked Ham Soup with Carrots, Onions Celery and Garlic
Roasted Caramelized Banana, Yogurt and Honey Frozen Pop
Cornbread Poppers, Jalapeños stuffed with fresh corn and extra sharp light cheese then covered in cornbread and baked
Tuesday February 12th
Pork Tenderloin marinated in cilantro, garlic, onion, serrano pepper and freshly ground curry power then oven baked
Rice
Slaw
Chicken Schnitzel
French Green Lentils with Carrots, Onions, Celery and FennelRed Onion Pickled in Star Anise Vinegar, with Cardamom and Garlic
Pickled Red Onion Flavored with Star Anise Vinegar, Cardamom and Bay Leaf
Arugula Salad with a Roasted Bell Pepper and Toasted Sunflower Seed Dressing
Stuffed Baked Pepper with Quinoa, Cheese, Sun Dried Tomato, Mint and Green Onion
Loaded Chicken Tortilla Soup
Quiche with a Quinoa Crust, with Maple Smoked Ham, Fresh Mint, Cilantro and Baby Tomatoes
Baked Sweet and Quinoa Salad with Raisins and Toasted Sunflower Seeds in a Simple Vinaigrette Dressing
Blueberry and Banana Pancake Muffins with Honey and Toasted Sunflower Seeds
Rice
Slaw
Chicken Schnitzel
French Green Lentils with Carrots, Onions, Celery and FennelRed Onion Pickled in Star Anise Vinegar, with Cardamom and Garlic
Pickled Red Onion Flavored with Star Anise Vinegar, Cardamom and Bay Leaf
Arugula Salad with a Roasted Bell Pepper and Toasted Sunflower Seed Dressing
Stuffed Baked Pepper with Quinoa, Cheese, Sun Dried Tomato, Mint and Green Onion
Loaded Chicken Tortilla Soup
Quiche with a Quinoa Crust, with Maple Smoked Ham, Fresh Mint, Cilantro and Baby Tomatoes
Baked Sweet and Quinoa Salad with Raisins and Toasted Sunflower Seeds in a Simple Vinaigrette Dressing
Blueberry and Banana Pancake Muffins with Honey and Toasted Sunflower Seeds
Tuesday February 5th
Massaman Curry with Potatoes, Carrots, Onions, Freshly Roasted Peanuts and Tamarind
Peas and Jasmine Brown Rice (double potion to go with pork loin also)
Asian Salad
Jerk Pork Loin
Peas and Jasmine Brown Rice
Jamaican Slaw
Plantain
Orange Lentil Soup with Forbidden Rice, Burnt Onions and Black Olive
Beet Salad and Orange Salad with Fresh Mint
Blueberry Cake Bar
Thai Iced Tea
Peas and Jasmine Brown Rice (double potion to go with pork loin also)
Asian Salad
Jerk Pork Loin
Peas and Jasmine Brown Rice
Jamaican Slaw
Plantain
Orange Lentil Soup with Forbidden Rice, Burnt Onions and Black Olive
Beet Salad and Orange Salad with Fresh Mint
Blueberry Cake Bar
Thai Iced Tea
Tuesday January 29th
Indian Chicken Lentil Curry
Curry Leaf Rice
Caramelized Onions
Indian Cucumber, Tomato and Onion Salad with Mint and Cilantro
Yogurt Mint Sauce
Mango Sauce (goes with everything)
Slow Cooked Pulled Pork Taco with Blue Corn Tortillas
Pinto Beans with Roasted Garlic, Cumin and jalapeno
Tangy Barbecue Sauce made with Organic Heirloom Tomatoes
Peruvian Style Onion Salsa
Oven Baked Relleno Pepper Stuffed with Cheesy Quinoa, Sun Dried Tomatoes and Green Onion
Potato and Smoked Ham Soup with Fresh Turmeric Root, Roasted Garlic, Celery, Carrots, Onions and Bell Pepper
Baked Butternut Squash with Quinoa Sunflower Seeds and Red Onion
Blueberry Cheesecake Muffins
Curry Leaf Rice
Caramelized Onions
Indian Cucumber, Tomato and Onion Salad with Mint and Cilantro
Yogurt Mint Sauce
Mango Sauce (goes with everything)
Slow Cooked Pulled Pork Taco with Blue Corn Tortillas
Pinto Beans with Roasted Garlic, Cumin and jalapeno
Tangy Barbecue Sauce made with Organic Heirloom Tomatoes
Peruvian Style Onion Salsa
Oven Baked Relleno Pepper Stuffed with Cheesy Quinoa, Sun Dried Tomatoes and Green Onion
Potato and Smoked Ham Soup with Fresh Turmeric Root, Roasted Garlic, Celery, Carrots, Onions and Bell Pepper
Baked Butternut Squash with Quinoa Sunflower Seeds and Red Onion
Blueberry Cheesecake Muffins
Tuesday January 22nd
Thai Green Chicken Curry with Eggplant, Bell Pepper and Fresh Basil in a Coconut Milk Sauce side of Green Chili Sauces (SUPER HOT!)
Coconut Red Bean Jasmine Brown Rice
Papaya Salad with Heirloom Tomatoes, Long Bean, Carrots and Roasted Cashews
Mediterranean Oven Macaroni Cheese Pie with Organic Ground Beef, Tomatoes and Flat Leaf Parsley
Greek Style Salad, Light Feat, Heirloom Tomatoes, Cucumbers, Red Onion, Olives and Fresh Mint in a simple Lemon Olive Oil Dressing
Asian Salad: Buckwheat Noodles, Mung Sprouts, Shredded Red Cabbage, Carrots, Zucchini, Green Onions, Fresh Mint, Cilantro and Thai Basil, with Peanut Sauce, Viet Dipping Sauce, Thai Style Mango Chili Sauce (SUPER HOT!)
Split Pea and SMoked Ham Shank Soup with Sweetcorn
Coconut Lime Muff-cakes with a Tequila Lime Drizzle and a Sprinkling of Toasted Coconut
Coconut Red Bean Jasmine Brown Rice
Papaya Salad with Heirloom Tomatoes, Long Bean, Carrots and Roasted Cashews
Mediterranean Oven Macaroni Cheese Pie with Organic Ground Beef, Tomatoes and Flat Leaf Parsley
Greek Style Salad, Light Feat, Heirloom Tomatoes, Cucumbers, Red Onion, Olives and Fresh Mint in a simple Lemon Olive Oil Dressing
Asian Salad: Buckwheat Noodles, Mung Sprouts, Shredded Red Cabbage, Carrots, Zucchini, Green Onions, Fresh Mint, Cilantro and Thai Basil, with Peanut Sauce, Viet Dipping Sauce, Thai Style Mango Chili Sauce (SUPER HOT!)
Split Pea and SMoked Ham Shank Soup with Sweetcorn
Coconut Lime Muff-cakes with a Tequila Lime Drizzle and a Sprinkling of Toasted Coconut
Tuesday 15th January
Asian Pork Loin with Broccoli and Bell
Buckwheat Soba Noodles
Cucumber Salad
Tri Bell Pepper and Red Onion Salad
Pickled Red Onion
Rosemary, Garlic and Lemon Zest roasted Skinless Chicken Breast
Roast Potatoes
Peas and Carrot
Gravy
Orange Lentil and Forbidden Rice Soup with Burnt Onions
Chickpea and Roasted Butternut Squash Salad with Red Onion and Parsley in a Citrus and Tahini Sauce
Mini Mac n Cheese with Olive Bread Crunch
Hibiscus Tea
Buckwheat Soba Noodles
Cucumber Salad
Tri Bell Pepper and Red Onion Salad
Pickled Red Onion
Rosemary, Garlic and Lemon Zest roasted Skinless Chicken Breast
Roast Potatoes
Peas and Carrot
Gravy
Orange Lentil and Forbidden Rice Soup with Burnt Onions
Chickpea and Roasted Butternut Squash Salad with Red Onion and Parsley in a Citrus and Tahini Sauce
Mini Mac n Cheese with Olive Bread Crunch
Hibiscus Tea
Monday 7th January
Jamaican Barbecued Jerk Chicken
Jamaican Peas and Rice made with Jasmine Brown Rice
Jamaican Slaw with Walnuts
Mango and Habanero Hot Sauce slow cooked in a dutch oven
Viet Pork Loin Rolls with Buckwheat Noodles, Carrots, Red Cabbage, Basil, Mint and Cilantro
Vietnamese Dipping Sauce
Peanut Dipping Sauce
Asian Cucumber Salad garnished with Crushed Sesame Seeds
Miso Need To Detox Soup with Wakami, Carrot, Corn, Buckwheat Noodles and Green Onion (put noodles in bowl, heat soup, pour over)
Roasted Carrot and Butternut Squash Soup with Cilantro and double baked Garlic
Pasta in Sunflower Seed and Walnut Pesto with Feta, Pickles, Olives and Sun Dried Tomatoes
Date and Sunflower Seed Balls Coated in Coconut with a Plumped Almond
Jamaican Peas and Rice made with Jasmine Brown Rice
Jamaican Slaw with Walnuts
Mango and Habanero Hot Sauce slow cooked in a dutch oven
Viet Pork Loin Rolls with Buckwheat Noodles, Carrots, Red Cabbage, Basil, Mint and Cilantro
Vietnamese Dipping Sauce
Peanut Dipping Sauce
Asian Cucumber Salad garnished with Crushed Sesame Seeds
Miso Need To Detox Soup with Wakami, Carrot, Corn, Buckwheat Noodles and Green Onion (put noodles in bowl, heat soup, pour over)
Roasted Carrot and Butternut Squash Soup with Cilantro and double baked Garlic
Pasta in Sunflower Seed and Walnut Pesto with Feta, Pickles, Olives and Sun Dried Tomatoes
Date and Sunflower Seed Balls Coated in Coconut with a Plumped Almond
Monday December 17th
Thai Red Curry with Pork Tenderloin, Bamboo Shoots, Bell Pepper, Baby Tomatoes and Cilantro in a Coconut Curry Sauce
Buckwheat Soba Noodles
Thai Cucumber and Bell Pepper Salad
Turkish oven Kebab with Root Vegetables in a rich Tomato Masala Sauce
Pilaf Brown Basmati Rice
Edamame Humus with Fresh Cilantro and Roasted Garlic
Cracked Green Olives with Garlic, Lemon, Chili and Toasted Coriander Seeds
Babaganoush
Whole Wheat Flatbread
Orange Lentil and Burnt Onion Soup with Carrots and Brown Rice Medley
Lemony Carrot Salad with Green Onion
Sweet Potato Salad with Coconut, Curry Leaf, Tamarind and Toasted Sunflower Seeds
Holiday Air Popped Corn with Dark Chocolate, Peanuts and Honey
Buckwheat Soba Noodles
Thai Cucumber and Bell Pepper Salad
Turkish oven Kebab with Root Vegetables in a rich Tomato Masala Sauce
Pilaf Brown Basmati Rice
Edamame Humus with Fresh Cilantro and Roasted Garlic
Cracked Green Olives with Garlic, Lemon, Chili and Toasted Coriander Seeds
Babaganoush
Whole Wheat Flatbread
Orange Lentil and Burnt Onion Soup with Carrots and Brown Rice Medley
Lemony Carrot Salad with Green Onion
Sweet Potato Salad with Coconut, Curry Leaf, Tamarind and Toasted Sunflower Seeds
Holiday Air Popped Corn with Dark Chocolate, Peanuts and Honey
Tuesday December 4th
Barbecued Chicken Tika 'on the bone'
Oven baked Onion Bhaji
Black Chickpea Curry
Curry Leaf, Tamarind and Coconut Brown Basmati Rice
Lime Pickle and Mango Chutney
Indian Spicy Tindora
Cucumber Yogurt Dip with Turmeric Root, and Indian Spices
Mustard Greens and Spinach Saag
Bombay Style Potatoes
Bolognese Sauce
Whole Wheat Spagetti
Caesar Salad
Garlic Bread
Air Popped Holiday Popcorn with Almonds and Organic Chocolate
Oven baked Onion Bhaji
Black Chickpea Curry
Curry Leaf, Tamarind and Coconut Brown Basmati Rice
Lime Pickle and Mango Chutney
Indian Spicy Tindora
Cucumber Yogurt Dip with Turmeric Root, and Indian Spices
Mustard Greens and Spinach Saag
Bombay Style Potatoes
Bolognese Sauce
Whole Wheat Spagetti
Caesar Salad
Garlic Bread
Air Popped Holiday Popcorn with Almonds and Organic Chocolate
Tuesday December 4th
Massaman Curry with Mini Medley of Potatoes, Carrots, Onions, Freshly Roasted Peanuts, Turmeric Root and Tamarind
Red Bean Jasmine Brown Rice
Papaya Salad with Tomato, Long Bean, Carrot, Garlic, Lime, Thai Chili and Cashews
Quinoa Encrusted Baked Chicken Breast with a side of Spicy Hoisin Sauce and Homemade Ketchup
Classic Slaw with Red Cabbage, Carrot and Broccoli Stems
Spicy Aubergine Salad with with Heirloom Tomatoes, Black Cumin, Garlic, Cilantro and Lime Juice
Roasted Beets with Toasted Fennel and Sunflower Seed with raisins, Walnut in a Smoked Mango Habanero Sauce
Coconut Red Curry Soup with Chicken Drum, Fresh Turmeric Root, Carrots, Leek, Endives and Lima Beans
Whole Wheat Pasta in a Thai Basil and Sunflower Seed Pesto, with Light Feta, Sun Dried Tomatos, Pickled Peppers, Black Olive and Fresh Mint
Christmas Spiced Thai Iced Tea (Star Anise, Clove, Cinnamon, Lime Rind and Ginger) Slightly Sweetened, with Condensed Milk
Red Bean Jasmine Brown Rice
Papaya Salad with Tomato, Long Bean, Carrot, Garlic, Lime, Thai Chili and Cashews
Quinoa Encrusted Baked Chicken Breast with a side of Spicy Hoisin Sauce and Homemade Ketchup
Classic Slaw with Red Cabbage, Carrot and Broccoli Stems
Spicy Aubergine Salad with with Heirloom Tomatoes, Black Cumin, Garlic, Cilantro and Lime Juice
Roasted Beets with Toasted Fennel and Sunflower Seed with raisins, Walnut in a Smoked Mango Habanero Sauce
Coconut Red Curry Soup with Chicken Drum, Fresh Turmeric Root, Carrots, Leek, Endives and Lima Beans
Whole Wheat Pasta in a Thai Basil and Sunflower Seed Pesto, with Light Feta, Sun Dried Tomatos, Pickled Peppers, Black Olive and Fresh Mint
Christmas Spiced Thai Iced Tea (Star Anise, Clove, Cinnamon, Lime Rind and Ginger) Slightly Sweetened, with Condensed Milk
Tuesday November 26th
Chicken Breast Roulade Stuffed with Sage and Onion, Whole Wheat Bread, Dates, and Pine Nuts
Duck Fat Roast Potatoes
Sauteed Red Kale with Garlic
Cranberry Sauce with Apple, Spices and Dry Masala
Chicken Vegetable Gravy
Slow Cooked Chicken Stew On The Bone, with Root Vegetables (Rutabaga, Turnip and Parsnip)
Roasted Red Cabbage with Fennel
Black Eye Bean Salad with Parsley, Onion and Tomato
Cauliflower and Green Bean Salad with Flat Leaf Parsley and Spring Onions in a Simple Lime Olive Oil Dressing
Lentils Stew with Tomatoes, Celery Carrots and Onions in a Rich Winter Sauce
Hibiscus Tea with Cinnamon, Cardamon and Star Anise
Duck Fat Roast Potatoes
Sauteed Red Kale with Garlic
Cranberry Sauce with Apple, Spices and Dry Masala
Chicken Vegetable Gravy
Slow Cooked Chicken Stew On The Bone, with Root Vegetables (Rutabaga, Turnip and Parsnip)
Roasted Red Cabbage with Fennel
Black Eye Bean Salad with Parsley, Onion and Tomato
Cauliflower and Green Bean Salad with Flat Leaf Parsley and Spring Onions in a Simple Lime Olive Oil Dressing
Lentils Stew with Tomatoes, Celery Carrots and Onions in a Rich Winter Sauce
Hibiscus Tea with Cinnamon, Cardamon and Star Anise
Tuesday November 19th
Roasted Meatloaf Stuffing Balls: Beef, Pork Loin and Sausage, Whole Wheat Bread, Sage, Onion, Medjool Dates and Pistachios
Roasted Sweet Potato mash
Peas and Gravy
Spicy Cranberry Apple Sauce
Slow Cooked Pulled Pork Sandwich with an Rustic Artisan Roll
Barbecue Sauce Made with Homemade Organic Spicy Ketchup
Sweetcorn Slaw in a Light Rice Vinegar Dressing
Collard Greens with Smoked Ham Hock in Hock Broth (to prevent drying out, heat, drain and then serve)
Arugula, Fennel and Zucchini Salad with a Citrus Marmalade and Pickled Ginger Dressing, Raisins and Sliced Almonds
Pork and Pea Soup
Green Tea Blend with Baked brown Rice, Cinnamon, Slightly Sweetened
Roasted Sweet Potato mash
Peas and Gravy
Spicy Cranberry Apple Sauce
Slow Cooked Pulled Pork Sandwich with an Rustic Artisan Roll
Barbecue Sauce Made with Homemade Organic Spicy Ketchup
Sweetcorn Slaw in a Light Rice Vinegar Dressing
Collard Greens with Smoked Ham Hock in Hock Broth (to prevent drying out, heat, drain and then serve)
Arugula, Fennel and Zucchini Salad with a Citrus Marmalade and Pickled Ginger Dressing, Raisins and Sliced Almonds
Pork and Pea Soup
Green Tea Blend with Baked brown Rice, Cinnamon, Slightly Sweetened
Tuesday November 13th
Oven baked beef meatballs in a rich oven baked tomato gravy cooked using a parmesan stock.
Whole wheat spaghetti.
Caesar salad with whole wheat croutons, freshly grated parmesan cheese, and roasted garlic caesar dressing
Pork loin snitzels with whole wheat breadcrumbs, cooked in a smidgen of olive oil
Mac and cheese, whole wheat pasta, 5 British cheese blend (Lancashire, Red Leicester, Cheshire, Double Gloucester and Cheddar)
Red cabbage classic style slaw with homemade mayo
Arugula salad, roasted (red, yellow, orange & green) bell peppers and sun-dried tomatoes in a simple citrus dressing, side of toasted sunflower seeds.
Beet and feta salad in a pecan oil, lemon and balsamic reduction dressing, topped off with toasted sunflower seeds
Lima bean salad in an Argentinian chimichurri
Orange lentil, rice medley and burnt onion soup
Large cookie stuffed with homemade peanut butter and dark organic chocolate
Whole wheat spaghetti.
Caesar salad with whole wheat croutons, freshly grated parmesan cheese, and roasted garlic caesar dressing
Pork loin snitzels with whole wheat breadcrumbs, cooked in a smidgen of olive oil
Mac and cheese, whole wheat pasta, 5 British cheese blend (Lancashire, Red Leicester, Cheshire, Double Gloucester and Cheddar)
Red cabbage classic style slaw with homemade mayo
Arugula salad, roasted (red, yellow, orange & green) bell peppers and sun-dried tomatoes in a simple citrus dressing, side of toasted sunflower seeds.
Beet and feta salad in a pecan oil, lemon and balsamic reduction dressing, topped off with toasted sunflower seeds
Lima bean salad in an Argentinian chimichurri
Orange lentil, rice medley and burnt onion soup
Large cookie stuffed with homemade peanut butter and dark organic chocolate
Tuesday November 6th
Tamales, slow cooked pork shoulder in pork broth masa harina and olive oil corn casings (of course no lard)
Re fried beans with slow cooked pork stock
Mexican salad, celery carrots and tomatoes
Mango and verde salsa
Chips and cheese
Oven kebab, chicken on the bone, with rutabaga, yam, carrots, onions in a rich tomato pepper sauce
Yogurt dip
Marinated feta with tarragon and capers
Tabuli with baby heirloom tomatoes
Zaatar
Cracked green olives with toasted coriander seed, garlic and lemon
Gluten free whole wheat pineapple upside down cake
Miso-hungry soup with, purple potato, sweet corn, carrots, wakami and spring onion
Re fried beans with slow cooked pork stock
Mexican salad, celery carrots and tomatoes
Mango and verde salsa
Chips and cheese
Oven kebab, chicken on the bone, with rutabaga, yam, carrots, onions in a rich tomato pepper sauce
Yogurt dip
Marinated feta with tarragon and capers
Tabuli with baby heirloom tomatoes
Zaatar
Cracked green olives with toasted coriander seed, garlic and lemon
Gluten free whole wheat pineapple upside down cake
Miso-hungry soup with, purple potato, sweet corn, carrots, wakami and spring onion
Tuesday October 29th
Indian style chicken curry marinated in fresh turmeric root, ginger and garlic paste and chez's own spice mix then slow cooked in a dutch oven
Jasmine brown rice with carrots and lemon, topped off with barbecued plantain and roasted peanuts
Duck fat caramelized onion bhaji, oven baked
Yogurt dip with cucumber, mint, toasted spices and fresh turmeric root, ginger and garlic paste
Whole wheat naan bread stuffed with date almond and coconut
Lime pickle
Smoked pineapple chutney
Massaman curry with chicken drums, carrots, onions, purple potatoes and Spanish peanuts in a coconut curry sauce
Buck wheat noodles
Papaya salad with freshly roasted cashews
Thai iced tea (fill glass with ice, pour over tea, add condensed milk to taste)
Duck broth Japanese baked pumpkin soup
Thai coconut tapioca pudding with sautéed pineapple
Jasmine brown rice with carrots and lemon, topped off with barbecued plantain and roasted peanuts
Duck fat caramelized onion bhaji, oven baked
Yogurt dip with cucumber, mint, toasted spices and fresh turmeric root, ginger and garlic paste
Whole wheat naan bread stuffed with date almond and coconut
Lime pickle
Smoked pineapple chutney
Massaman curry with chicken drums, carrots, onions, purple potatoes and Spanish peanuts in a coconut curry sauce
Buck wheat noodles
Papaya salad with freshly roasted cashews
Thai iced tea (fill glass with ice, pour over tea, add condensed milk to taste)
Duck broth Japanese baked pumpkin soup
Thai coconut tapioca pudding with sautéed pineapple
Tuesday October 23rd
Roasted chicken thigh with thyme and onion stuffing
Purple mash potato with roasted garlic
Peas and roasted coriander seed carrots
Gravy
Thai red chicken curry with carrot, bell pepper and fresh basil in a red coconut curry sauce
Jasmine brown coconut rice with black beans
Thai inspired slaw
Purple potato gnocchi in a light tangy tomato sauce and a side of cheese (heat up sauce, throw gnocchi in for 2-3 minutes, garnish with cheese)
Mixed organic spring greens with a side of cinnamon infused vinegar, Thai chili, olive oil and lime dressing
Garlic bread made with whole wheat bread, olive oil, roasted garlic and fresh basil
Slow cooked split pea and smoked ham shank soup
Naughty stuffed cookies
Purple mash potato with roasted garlic
Peas and roasted coriander seed carrots
Gravy
Thai red chicken curry with carrot, bell pepper and fresh basil in a red coconut curry sauce
Jasmine brown coconut rice with black beans
Thai inspired slaw
Purple potato gnocchi in a light tangy tomato sauce and a side of cheese (heat up sauce, throw gnocchi in for 2-3 minutes, garnish with cheese)
Mixed organic spring greens with a side of cinnamon infused vinegar, Thai chili, olive oil and lime dressing
Garlic bread made with whole wheat bread, olive oil, roasted garlic and fresh basil
Slow cooked split pea and smoked ham shank soup
Naughty stuffed cookies
Tuesday October 16th
Slow cooked pulled pork butt with date barbecue sauce
Hawaiian style mac salad with avocado oil mayo
Barbecued corn on the cob
Slow barbecued pork shoulder
Jasmine brown rice with barbecued pineapple, peas corn and egg
Coleslaw, red cabbage and carrot with avocado oil mayo
Slow roasted pork and 16 bean soup
Barbecued bacon and sweet baby broccoli quiche with a cheesy brown rice crust
Caesar salad with barbecue roasted garlic, basil and olive oil croutons
Cornbread muffins with pineapple and coconut
Hawaiian style mac salad with avocado oil mayo
Barbecued corn on the cob
Slow barbecued pork shoulder
Jasmine brown rice with barbecued pineapple, peas corn and egg
Coleslaw, red cabbage and carrot with avocado oil mayo
Slow roasted pork and 16 bean soup
Barbecued bacon and sweet baby broccoli quiche with a cheesy brown rice crust
Caesar salad with barbecue roasted garlic, basil and olive oil croutons
Cornbread muffins with pineapple and coconut
Tuesday October 9th
Barbecued pork loin marinated in a Hawaiian dry rub (build your own taco)
Habanero, tomato and onion infused corn tortillas
Re fried beans with barbecued onions and roasted garlic
Mexican style salad salad, celery, tomatos and red onion
Pineapple mango
Smoked tomatillo sauce
Avocado and yogurt dip with barbecued tomatoes, cilantro, garlic, habanero and lime juice
Prosciutto wrapped jalapeno stuffed with Mexican cheese
Jamaican jerk chicken
Jamaican peas and rice with coconut
Olive oil mayo coleslaw
Sautéed plantain
Barbecued bacon and broccoli quiche with a cheesy brown rice crust
Fresh pressed carrot, beet, apple and ginger juice
Szechuan-Style Hot and Sour Chicken Soup with bamboo shoots and mushrooms
Habanero, tomato and onion infused corn tortillas
Re fried beans with barbecued onions and roasted garlic
Mexican style salad salad, celery, tomatos and red onion
Pineapple mango
Smoked tomatillo sauce
Avocado and yogurt dip with barbecued tomatoes, cilantro, garlic, habanero and lime juice
Prosciutto wrapped jalapeno stuffed with Mexican cheese
Jamaican jerk chicken
Jamaican peas and rice with coconut
Olive oil mayo coleslaw
Sautéed plantain
Barbecued bacon and broccoli quiche with a cheesy brown rice crust
Fresh pressed carrot, beet, apple and ginger juice
Szechuan-Style Hot and Sour Chicken Soup with bamboo shoots and mushrooms
Tuesday October 2nd
Chicken breast pieces cooked in a yellow bean sauce with bell pepper, broccoli, fresh basil and peanuts
Buck wheat noodles with toasted sesame seeds
Papaya salad
Barbecued Thai chicken pieces, on the bone
Heavenly Thai pineapple rice with cashews
Cucumber, bell pepper and spring onion salad with a rice vinegar dressing
Barbecued peanut sauce
Pasta salad with light feta, sun dried tomatoes, pepperoncini's, olives in a mint olive oil and lime dressing.
Barbecued corn on cob
Oven baked red bean gyoza with barbecued eggplant, okra and plantain and a tangy dipping sauce
Smoked salmon chowder with Peruvian purple potatoes (re-heat gently, do not boil)
Bakers daughter's coconut bread made with whole wheat flour and olive oil
Buck wheat noodles with toasted sesame seeds
Papaya salad
Barbecued Thai chicken pieces, on the bone
Heavenly Thai pineapple rice with cashews
Cucumber, bell pepper and spring onion salad with a rice vinegar dressing
Barbecued peanut sauce
Pasta salad with light feta, sun dried tomatoes, pepperoncini's, olives in a mint olive oil and lime dressing.
Barbecued corn on cob
Oven baked red bean gyoza with barbecued eggplant, okra and plantain and a tangy dipping sauce
Smoked salmon chowder with Peruvian purple potatoes (re-heat gently, do not boil)
Bakers daughter's coconut bread made with whole wheat flour and olive oil
Tuesday September 25th
Jamaican jerk chicken drums cooked on a charcoal grill
Jamaican peas and rice, brown basmati rice, black beans with coconut, thyme and spring onion
Jamaican style coleslaw, red cabbage, carrots, with olive oil mayo, jerk seasoning, and crushed walnuts
Sautéed plantain slices cooked in olive oil
Chicken thighs stuffed with feta, pistachio, basil, olive, mushrooms and roasted garlic
Barbecued thyme tomatoes and roasted garlic gravy
Whole wheat penne pasta
Caesars salad: romaine with whole grain artisan bread, olive oil and rosemary croutons, roasted garlic dressing
Purple potato and beet salad in a roasted garlic and balsamic reduction dressing with flat leaf parsley
Fanned sweet potato salad with raisins and smoked sunflower seed
Coconut curry lentil soup with giant raisins.
Baked pear half's cooked in masala, with fat free Euro' style yogurt flavored with vanilla bean and honey and a side of barbecued slivered almond.
Jamaican peas and rice, brown basmati rice, black beans with coconut, thyme and spring onion
Jamaican style coleslaw, red cabbage, carrots, with olive oil mayo, jerk seasoning, and crushed walnuts
Sautéed plantain slices cooked in olive oil
Chicken thighs stuffed with feta, pistachio, basil, olive, mushrooms and roasted garlic
Barbecued thyme tomatoes and roasted garlic gravy
Whole wheat penne pasta
Caesars salad: romaine with whole grain artisan bread, olive oil and rosemary croutons, roasted garlic dressing
Purple potato and beet salad in a roasted garlic and balsamic reduction dressing with flat leaf parsley
Fanned sweet potato salad with raisins and smoked sunflower seed
Coconut curry lentil soup with giant raisins.
Baked pear half's cooked in masala, with fat free Euro' style yogurt flavored with vanilla bean and honey and a side of barbecued slivered almond.
Tuesday September 18th
Chicken, purple and sweet potatoes, parsnips, carrots, onions and olives in a rich roasted tomato pepper sauce
Turkish salad with tomatoes, cucumbers, flat leaf parsley and red onion in a olive oil and lemon dressing with a sprinkling of sour berry.
Classic humus made with chickpeas
Roasted garlic eggplant dip
Yogurt and cucumber dip with mint
Zataar and whole wheat flatbread.
Chicken satay breast skewers cooked on a wood grill with a side of freshly roasted peanut sauce.
Coconut jasmine brown rice
Asian cucumber and bell pepper salad with red onions in a simple rice wine vinegar
Whole wheat baked mac and cheese with sun-dried tomatoes, goats cheese, light sharp cheddar and homemade mustard
Red lentil and burnt onion soup with a 5 grain rice medley
Chocolate bread made using whole wheat flour, apple sauce and a touch of olive oil, with chunks of organic dark chocolate
Turkish salad with tomatoes, cucumbers, flat leaf parsley and red onion in a olive oil and lemon dressing with a sprinkling of sour berry.
Classic humus made with chickpeas
Roasted garlic eggplant dip
Yogurt and cucumber dip with mint
Zataar and whole wheat flatbread.
Chicken satay breast skewers cooked on a wood grill with a side of freshly roasted peanut sauce.
Coconut jasmine brown rice
Asian cucumber and bell pepper salad with red onions in a simple rice wine vinegar
Whole wheat baked mac and cheese with sun-dried tomatoes, goats cheese, light sharp cheddar and homemade mustard
Red lentil and burnt onion soup with a 5 grain rice medley
Chocolate bread made using whole wheat flour, apple sauce and a touch of olive oil, with chunks of organic dark chocolate
Tuesday September 11th
Chicken breast pieces, Japanese eggplant with bell pepper in a miso sauce
Buckwheat soba noodles
Cucumber salad with toasted sesame seeds
Chicken pieces sauteed in barbecued onions and jalapenos
Soft corn tacos made with smoked jalapenos
Lightly curried pinto beans
Brown rice with carrots, peas and corn topped off with plantain
Pico de gallo
Slow smoked green and red salsa
Avocado sauce
Oaxaca cheese, sour cream and smoked black olives
Oven baked sprouted whole grain chips
Vegetable oven baked pancake roll with fennel baked red cabbage, carrots and bean sprouts, with a sweet chili ginger dipping sauce
Split pea, baked ham soup with smoked onions and jalapenos
Whole wheat coconut bread
Buckwheat soba noodles
Cucumber salad with toasted sesame seeds
Chicken pieces sauteed in barbecued onions and jalapenos
Soft corn tacos made with smoked jalapenos
Lightly curried pinto beans
Brown rice with carrots, peas and corn topped off with plantain
Pico de gallo
Slow smoked green and red salsa
Avocado sauce
Oaxaca cheese, sour cream and smoked black olives
Oven baked sprouted whole grain chips
Vegetable oven baked pancake roll with fennel baked red cabbage, carrots and bean sprouts, with a sweet chili ginger dipping sauce
Split pea, baked ham soup with smoked onions and jalapenos
Whole wheat coconut bread
Tuesday September 4th
Chicken enchiladas verde, homemade corn tortillas with chicken, barbecued tomato and onion sauce, topped with olives and Mexican cheese
Refried bean make with smoked onions and jalapenos
Basil guacamole and whole grain chips
Meatballs and cheese made with slow smoked tomatoes and roasted garlic gravy
Whole wheat spaghetti
Organic whole wheat roasted garlic bread with rosemary and olive oil
Roasted garlic caesar salad with whole wheat croutons
Purple roasted potato and green bean salad in a mustard, roasted garlic and vinegar dressing
Chicken and black bean tortilla soup with cheese and homemade crispy corn chips
Banana, dark chocolate chunks and walnut bread
Refried bean make with smoked onions and jalapenos
Basil guacamole and whole grain chips
Meatballs and cheese made with slow smoked tomatoes and roasted garlic gravy
Whole wheat spaghetti
Organic whole wheat roasted garlic bread with rosemary and olive oil
Roasted garlic caesar salad with whole wheat croutons
Purple roasted potato and green bean salad in a mustard, roasted garlic and vinegar dressing
Chicken and black bean tortilla soup with cheese and homemade crispy corn chips
Banana, dark chocolate chunks and walnut bread
Tuesday August 28th
Massaman curry with chicken drums, carrors, onions, purple potatoes and Spanish peanuts in a coconut curry sauce
Pilaf brown jasmine rice
Thai style salad of cucumber, bell pepper and red onions, with cilantro, basil and mint
Chicken kofte, ground organic chicken patties with spices cooked on the barbecue
Yogurt and cucumber dip with roasted garlic
Edamame dip with cilantro and lime.
Quinoa and beet salad with bell pepper, tomato and light feat in a balsamic lime dressing and a side of smoked nuts
Roasted purple potato and pea with flat leaf parsley salad in a tangy dressing
Caesar salad with whole wheat olive oil croutons.
Corn chowder soup with a healthy twist
Chocolate bread made using whole wheat flour and olive oil, with chunks of organic dark chocolate
Pilaf brown jasmine rice
Thai style salad of cucumber, bell pepper and red onions, with cilantro, basil and mint
Chicken kofte, ground organic chicken patties with spices cooked on the barbecue
Yogurt and cucumber dip with roasted garlic
Edamame dip with cilantro and lime.
Quinoa and beet salad with bell pepper, tomato and light feat in a balsamic lime dressing and a side of smoked nuts
Roasted purple potato and pea with flat leaf parsley salad in a tangy dressing
Caesar salad with whole wheat olive oil croutons.
Corn chowder soup with a healthy twist
Chocolate bread made using whole wheat flour and olive oil, with chunks of organic dark chocolate
Tuesday August 21st
Chicken enchiladas verde in whole wheat tortilla wraps with light queso fresco and light roasted garlic and jalapeno sour cream
Salad tomato, celery and red onions with a side of ginger, lime marmalade and citrus dressing
Chicken curry with carrots onions and giant raisins
Jasmine brown rice with black beans and fried plantain
Roasted sweet potato salad with raisins and spanish peanuts
Broccoli salad with raisins, red onions in a roasted garlic olive oil aioli
Apple, shaved fennel and zucchini in a simple olive oil and lemon dressing with pistachio nuts
Spicy eggplant salad with tomatoes and cumin.
Split pea and smoked ham shank soup
Bananas fritters drizzled in honey and sprinkled with pan toasted sunflower seeds.
Salad tomato, celery and red onions with a side of ginger, lime marmalade and citrus dressing
Chicken curry with carrots onions and giant raisins
Jasmine brown rice with black beans and fried plantain
Roasted sweet potato salad with raisins and spanish peanuts
Broccoli salad with raisins, red onions in a roasted garlic olive oil aioli
Apple, shaved fennel and zucchini in a simple olive oil and lemon dressing with pistachio nuts
Spicy eggplant salad with tomatoes and cumin.
Split pea and smoked ham shank soup
Bananas fritters drizzled in honey and sprinkled with pan toasted sunflower seeds.
Tuesday August 14th
Organic grass fed ground beef bolognese with, onions, mushrooms and red bell pepper, in a rich oven baked tomato sauce
Whole wheat spaghetti
Garlic bread (whole wheat) with olive oil, roasted garlic and rosemary
Side of freshly grated parmesan cheese
Moroccan style chicken with sweet potatoes, onion, dates and almonds in a honey spiced sauce
Whole wheat couscous with dried peaches and shaved almonds in a lime marmalade and pickled ginger dressing
Brown lentils with caramelized onions
Garlic yogurt sauce
Carrot salad in a simple lemon and rice wine vinegar dressing
Edamame with bamboo jade sea salt
Roasted purple potato salad with red onions in a roasted garlic, lime and jalapeno aioli
Frozen kiwi pops, kiwi slices dipped in coconut and dark chocolate ganache
Whole wheat spaghetti
Garlic bread (whole wheat) with olive oil, roasted garlic and rosemary
Side of freshly grated parmesan cheese
Moroccan style chicken with sweet potatoes, onion, dates and almonds in a honey spiced sauce
Whole wheat couscous with dried peaches and shaved almonds in a lime marmalade and pickled ginger dressing
Brown lentils with caramelized onions
Garlic yogurt sauce
Carrot salad in a simple lemon and rice wine vinegar dressing
Edamame with bamboo jade sea salt
Roasted purple potato salad with red onions in a roasted garlic, lime and jalapeno aioli
Frozen kiwi pops, kiwi slices dipped in coconut and dark chocolate ganache
Tuesday August 7th
Chicken enchiladas verde in whole wheat tortilla wraps with light queso fresco and sides of homemade chili sauce and light sour cream
Pinto beans with roasted vegetable and cumin
Brown rice with onions, carrots, corn and peas (double portion for soup)
Corn tortillas
Guacamole
Chicken and sweet potatoes with tomatoes, carrots, onions and olives in a rich tomato pepper sauce
Edamame humus with roasted garlic and jalapeno, cilantro, lime and tahini
Yogurt garlic dip
Zaatarr dip and whole wheat pitta bread
Cracked green olives with lemon, garlic and toasted coriander seeds
Pasta salad with feta, mint olive oil, sundried tomatoes , pickled peppers in a tangy citrus dressing
Black bean and smoked ham shank soup with carrots, peppers, fresh corn, celery (add some of the veggie rice to soup when heating)
Japanese spicy pumpkin cheesecake, made with a whole wheat crust, honey spiced filling
Pinto beans with roasted vegetable and cumin
Brown rice with onions, carrots, corn and peas (double portion for soup)
Corn tortillas
Guacamole
Chicken and sweet potatoes with tomatoes, carrots, onions and olives in a rich tomato pepper sauce
Edamame humus with roasted garlic and jalapeno, cilantro, lime and tahini
Yogurt garlic dip
Zaatarr dip and whole wheat pitta bread
Cracked green olives with lemon, garlic and toasted coriander seeds
Pasta salad with feta, mint olive oil, sundried tomatoes , pickled peppers in a tangy citrus dressing
Black bean and smoked ham shank soup with carrots, peppers, fresh corn, celery (add some of the veggie rice to soup when heating)
Japanese spicy pumpkin cheesecake, made with a whole wheat crust, honey spiced filling
Monday June 18th
Chili with black bean (double portion)
Brown rice (double portion)
Spaghetti bolognese (double portion) size of cheese
Whole wheat spaghetti
Garlic bread
Shaved fennel, zucchini and apple salad
Lentil curry coconut soup with giant golden raisins (quadruple portion)
I'm off to the UK Wednesday so am giving out extra portions on main. That way you can freeze half and survive a little longer. Things will be back to normal on Tuesday 7th August. I will shoot you all a text reminder on my return. Chez x
Brown rice (double portion)
Spaghetti bolognese (double portion) size of cheese
Whole wheat spaghetti
Garlic bread
Shaved fennel, zucchini and apple salad
Lentil curry coconut soup with giant golden raisins (quadruple portion)
I'm off to the UK Wednesday so am giving out extra portions on main. That way you can freeze half and survive a little longer. Things will be back to normal on Tuesday 7th August. I will shoot you all a text reminder on my return. Chez x
Tuesday June 12th
Spicy eggplant with pork loin and bell pepper in a yellow bean sauce
Brown basmati coconut rice with plantain
Asian mini bell pepper, cucumber and red onion salad, with fresh basil, mint and cilantro in a simple rice vinegar dressing
Meatballs in a rich oven roasted tomato sauce (use half the cheese on meatballs)
Whole grain spaghetti
Caesars salad (tear leaves apart, toss in dressing, sprinkle on cheese and add croutons) This dish contains organic egg yokes, best eaten within 2 days
Whole wheat olive oil, garlic and rosemary croutons
Orange lentil soup and burnt onion soup
Hibiscus tea with cardamom, cinnamon and star anise
Chocolate dipped bananas in crushed smoked sunflower seeds
Greek style whole wheat pasta salad with feta, sun dried tomatoes, mint and cornichons
Brown basmati coconut rice with plantain
Asian mini bell pepper, cucumber and red onion salad, with fresh basil, mint and cilantro in a simple rice vinegar dressing
Meatballs in a rich oven roasted tomato sauce (use half the cheese on meatballs)
Whole grain spaghetti
Caesars salad (tear leaves apart, toss in dressing, sprinkle on cheese and add croutons) This dish contains organic egg yokes, best eaten within 2 days
Whole wheat olive oil, garlic and rosemary croutons
Orange lentil soup and burnt onion soup
Hibiscus tea with cardamom, cinnamon and star anise
Chocolate dipped bananas in crushed smoked sunflower seeds
Greek style whole wheat pasta salad with feta, sun dried tomatoes, mint and cornichons
Tuesday June 5th
Citrus roasted garlic chicken drums with a side of chimichurri
Sweet potato with giant raisins and smoked sunflower seeds in a simple lemon dressing
Coleslaw in a ginger vinaigrette dressing
Organic grass fed ground beef bolognese with carrots, onions, celery and bell pepper, in a rich oven baked tomato sauce
Whole wheat spaghetti
Caprese salad
Garlic bread (whole wheat)
Side of freshly grated parmesan cheese
Corn chowder, and healthy take on a classic soup
Radish and fennel salad
Quinoa salad with Thai dried banana, roasted peanuts and fresh basil
Smoked black olives with fennel, coriander seeds, rosemary and lemon
Honey hickory smoked nuts and sesame seeds and spicy honey sunflower seeds
Tea
Sweet potato with giant raisins and smoked sunflower seeds in a simple lemon dressing
Coleslaw in a ginger vinaigrette dressing
Organic grass fed ground beef bolognese with carrots, onions, celery and bell pepper, in a rich oven baked tomato sauce
Whole wheat spaghetti
Caprese salad
Garlic bread (whole wheat)
Side of freshly grated parmesan cheese
Corn chowder, and healthy take on a classic soup
Radish and fennel salad
Quinoa salad with Thai dried banana, roasted peanuts and fresh basil
Smoked black olives with fennel, coriander seeds, rosemary and lemon
Honey hickory smoked nuts and sesame seeds and spicy honey sunflower seeds
Tea
Tuesday May 29th
Oven kebab, chicken on the bone, with potato, rutabaga, yam, carrots, onions, and vine ripened tomatoes in a rich tomato, pepper and masala sauce
Edemame humus
Feta and cracked green olives marinated in coriander, cumin, fennel seeds, orange zest, lemon and shaved garlic
Yogurt and cucumber dip
Zataar
Orange lentil, wold forbidden rice and burnt onion soup
Thai red curry with long bean, carrot and baby sweet bell peppers
Papaya salad with long bean, baby sweet tomatoes and cashews
Buckwheat noodels with black and white toasted sesame seeds
Red pepper ginger sauce
Shaved salad with fennel, zucchini, radish and arugula, in a simple lemon dressing, topped of with slivered almonds and shaved parmesan
Banana bread with walnuts
Hibiscus tea with cloves, cardamom and cinnamon
Edemame humus
Feta and cracked green olives marinated in coriander, cumin, fennel seeds, orange zest, lemon and shaved garlic
Yogurt and cucumber dip
Zataar
Orange lentil, wold forbidden rice and burnt onion soup
Thai red curry with long bean, carrot and baby sweet bell peppers
Papaya salad with long bean, baby sweet tomatoes and cashews
Buckwheat noodels with black and white toasted sesame seeds
Red pepper ginger sauce
Shaved salad with fennel, zucchini, radish and arugula, in a simple lemon dressing, topped of with slivered almonds and shaved parmesan
Banana bread with walnuts
Hibiscus tea with cloves, cardamom and cinnamon
Tuesday May 22nd
Chicken enchiladas verde in whole wheat flour tortilla wraps with light queso fresco and a side of chopped baby tomatoes and sour cream
Pinto beans with roasted vegetable
Coconut rice with carrots, corn and peas
Mexican style pickles with cauliflower, carrots, radish, onion and jalapeno seasoned with cardamom and winter savory
Roasted chicken Moroccan inspired
Roasted sweet potatoes with giant raisins and toasted sunflower seeds in a simple lemon dressing
Shaved fennel, sliced zucchini and apple salad in a light vinaigrette dressing, garnished with sliced almond, side of balsamic reduction
Smoked goats cheese, fire coconut snow mango and smoked nut medley: hazelnuts, cashews, peanuts, pistachios, almonds and a brazil
(The cheese and nuts were smoked in a mixture of brown rice, black tea, lemon zest, rosemary and garlic)
Mini quiche with broccoli and bacon pieces in a whole wheat short crust pastry
Split pea and smoked ham shank soup with sweet corn
Green tea with baked brown rice
Pinto beans with roasted vegetable
Coconut rice with carrots, corn and peas
Mexican style pickles with cauliflower, carrots, radish, onion and jalapeno seasoned with cardamom and winter savory
Roasted chicken Moroccan inspired
Roasted sweet potatoes with giant raisins and toasted sunflower seeds in a simple lemon dressing
Shaved fennel, sliced zucchini and apple salad in a light vinaigrette dressing, garnished with sliced almond, side of balsamic reduction
Smoked goats cheese, fire coconut snow mango and smoked nut medley: hazelnuts, cashews, peanuts, pistachios, almonds and a brazil
(The cheese and nuts were smoked in a mixture of brown rice, black tea, lemon zest, rosemary and garlic)
Mini quiche with broccoli and bacon pieces in a whole wheat short crust pastry
Split pea and smoked ham shank soup with sweet corn
Green tea with baked brown rice
Tuesday May 15th
Chicken tandoori, bony chicken , tandoori double marinated (dry and then spiced yogurt) then cooked on a charcoal grill
Brown basmati rice with spices, curry leaf, tamarind, coconut and chili
Onion Bhaji, oven baked
Yogurt and cucumber dip with mint, cumin and coriander
Mango and date chutney
Thai spicy Eggplant with chicken breast pieces and green capsicum in a yellow bean sauce with roasted cashews
Buck wheat soba noodles with mixed toasted sesame seeds
Papaya salad with green bean, grated carrot and mini tomatoes
Brown lentil masala
Lentil and coconut curry soup with giant golden raisins
Coconut bread with whole wheat flour, olive oil, and hazel nut meal
Hibiscus, cinnamon and cardamom tea.
Brown basmati rice with spices, curry leaf, tamarind, coconut and chili
Onion Bhaji, oven baked
Yogurt and cucumber dip with mint, cumin and coriander
Mango and date chutney
Thai spicy Eggplant with chicken breast pieces and green capsicum in a yellow bean sauce with roasted cashews
Buck wheat soba noodles with mixed toasted sesame seeds
Papaya salad with green bean, grated carrot and mini tomatoes
Brown lentil masala
Lentil and coconut curry soup with giant golden raisins
Coconut bread with whole wheat flour, olive oil, and hazel nut meal
Hibiscus, cinnamon and cardamom tea.
Tuesday May 8th
Chicken tikka masala, tikka chicken breasts cooked on the barbecue in a rich masala sauce with onion, tomato and capsicum. Britain's favorite dish!
Carrot coconut rice with cumin and chard plantain
Sautéed baby spinach
Raita, Indian inspired yogurt dip with cucumber, cilantro, mint, cumin and coriander seed
Peshwari naan, whole wheat naan bread stuffed with pistachios, dates and sultanas
Pork wellington with caramelized onions in a whole wheat short crust pastry
Sweet potato mash with roasted garlic
Roasted veggies, carrots, rutabaga and celery root roasted in olive oil and fresh rosemary
Gravy
Greek style pasta salad with light feta, sun dried tomatoes, black olives and cornichons in a mint lemon and olive oil dressing
Orange lentil and burnt onion soup
Banana bread with walnuts and lavender light cream cheese frosting
Tea
Carrot coconut rice with cumin and chard plantain
Sautéed baby spinach
Raita, Indian inspired yogurt dip with cucumber, cilantro, mint, cumin and coriander seed
Peshwari naan, whole wheat naan bread stuffed with pistachios, dates and sultanas
Pork wellington with caramelized onions in a whole wheat short crust pastry
Sweet potato mash with roasted garlic
Roasted veggies, carrots, rutabaga and celery root roasted in olive oil and fresh rosemary
Gravy
Greek style pasta salad with light feta, sun dried tomatoes, black olives and cornichons in a mint lemon and olive oil dressing
Orange lentil and burnt onion soup
Banana bread with walnuts and lavender light cream cheese frosting
Tea
Tuesday April 30th
Indian butter chicken, bony chicken ,tandoori marinated and then cooked on a charcoal grill, served in Indian style butter sauce
Brown basmati rice with green lentils and caramelized onions
Onion salad with white onion, cucumber, tomato, mint and cilantro
Yogurt and mint dip
Whole wheat naan bread
Organic grass fed ground beef bolognese with carrots, onions, celery and bell pepper, in a rich oven baked tomato sauce
Whole wheat spaghetti
Shaved fennel salad with zucchini, dill and parmesan cheese, topped off with sliced almonds, comes with a bed of fresh baby spinach
Garlic bread (whole wheat)
Side of freshly grated parmesan cheese
Sweet potato and kale bites with black bean and grown flax
Lentil and coconut curry soup with giant golden raisins
OMG chocolate bread, (yeah right, more like cake) with chunks of bitter sweet dark chocolate and walnut pieces
Hibiscus tea with cinnamon, cardamon and star anise
Brown basmati rice with green lentils and caramelized onions
Onion salad with white onion, cucumber, tomato, mint and cilantro
Yogurt and mint dip
Whole wheat naan bread
Organic grass fed ground beef bolognese with carrots, onions, celery and bell pepper, in a rich oven baked tomato sauce
Whole wheat spaghetti
Shaved fennel salad with zucchini, dill and parmesan cheese, topped off with sliced almonds, comes with a bed of fresh baby spinach
Garlic bread (whole wheat)
Side of freshly grated parmesan cheese
Sweet potato and kale bites with black bean and grown flax
Lentil and coconut curry soup with giant golden raisins
OMG chocolate bread, (yeah right, more like cake) with chunks of bitter sweet dark chocolate and walnut pieces
Hibiscus tea with cinnamon, cardamon and star anise
Tuesday April 24th
Thai red chicken curry with Japanese pumpkin, carrots and fresh basil
Jasmine brown coconut rice with black beans
Thai cucumber and sweet baby peppers salad with red onion and fresh herbs
Cuban lemon and garlic style chicken
Cuban inspired black bean and brown jasmine rice, with smoked ham shank and roasted veggies (tomatillo, tomato, jalapeno, carrot of garlic)
Chimichuri with winter savory, cilantro, parsley, oregano and basil herb mix
Thai chicken sour soup in coconut milk (tom kha gai) cooked in the traditional way (heat gently, do not boil)
Miso caramelized sweet potato medallions with Asian vinaigrette and whole cashews
Asian slaw with lemongrass, lime leaf and ginger infused rice vinegar
Papaya salad, with shredded green papaya and carrot, green beans, baby sweet tomatoes, chili, garlic and lime
Baked mango half's, drizzled in a Thai infused rice vinegar and a touch of balsamic reduction, in a jade coconut tapioca with toasted cashews
Green tea with baked brown rice slightly sweetened
Add on: I had some ripe bananas so made:
Whole grain banana walnut bread, with freshly ground flax and sunflower seed and a thin layer of light cream cheese frosting.
Jasmine brown coconut rice with black beans
Thai cucumber and sweet baby peppers salad with red onion and fresh herbs
Cuban lemon and garlic style chicken
Cuban inspired black bean and brown jasmine rice, with smoked ham shank and roasted veggies (tomatillo, tomato, jalapeno, carrot of garlic)
Chimichuri with winter savory, cilantro, parsley, oregano and basil herb mix
Thai chicken sour soup in coconut milk (tom kha gai) cooked in the traditional way (heat gently, do not boil)
Miso caramelized sweet potato medallions with Asian vinaigrette and whole cashews
Asian slaw with lemongrass, lime leaf and ginger infused rice vinegar
Papaya salad, with shredded green papaya and carrot, green beans, baby sweet tomatoes, chili, garlic and lime
Baked mango half's, drizzled in a Thai infused rice vinegar and a touch of balsamic reduction, in a jade coconut tapioca with toasted cashews
Green tea with baked brown rice slightly sweetened
Add on: I had some ripe bananas so made:
Whole grain banana walnut bread, with freshly ground flax and sunflower seed and a thin layer of light cream cheese frosting.
Tuesday April 17th
Pork loin Wellington made with whole wheat short crust pastry, with mushrooms and caramelized onions
Celeriac, rutabaga, sweet potato and roasted garlic mash
Roasted carrots
Gravy
Chicken quarter in cinnamon, coriander and mandarin zest
Short grain brown rice with carrots, onions, peas, corn and egg
Purple cabbage slaw with carrots in homemade olive oil mayonnaise
Spicy mandarin reduction (for chicken)
Lima beans in a Thai flavor chimichuri
Roasted cauliflower in a simple dressing of lemon and olive oilTurkish orange lentil soup with burnt onions
New York Style cheesecake Raspberry whirl with a spicy ginger biscuit base.
Hibiscus Tea with cinnamon, cardamon and star anise.
Celeriac, rutabaga, sweet potato and roasted garlic mash
Roasted carrots
Gravy
Chicken quarter in cinnamon, coriander and mandarin zest
Short grain brown rice with carrots, onions, peas, corn and egg
Purple cabbage slaw with carrots in homemade olive oil mayonnaise
Spicy mandarin reduction (for chicken)
Lima beans in a Thai flavor chimichuri
Roasted cauliflower in a simple dressing of lemon and olive oilTurkish orange lentil soup with burnt onions
New York Style cheesecake Raspberry whirl with a spicy ginger biscuit base.
Hibiscus Tea with cinnamon, cardamon and star anise.
Monday April 9th
Chicken breast stuffed with dates capers, brazils and walnuts, wrapped in British back bacon.
Roasted root veg' medley - celery root, rutabaga, carrot and purple potato
Date, chili and berry sauce
Bison chili with aduki and black beans with a side of sharp light cheese and fat free sour cream
Chunky oven sweet potato fries
Mexican pickles, carrots, cauliflower, red onion and jalapeño
Tortilla chips made with fresh corn kernels
Mini grilled eggplants with a cilantro, chille and lime chimichurri
Zucchini tagliatelle marinated in aged olive oil with a Balsamic reductionSoup split pea and smoked ham hock
Fat free Greek yogurt, apple, pear puree and almond oatmeal crunch (almonds, sunflower seeds, oatmeal, crumble and lime zest)
Black tea with cinnamon, clove and cardamon.
Roasted root veg' medley - celery root, rutabaga, carrot and purple potato
Date, chili and berry sauce
Bison chili with aduki and black beans with a side of sharp light cheese and fat free sour cream
Chunky oven sweet potato fries
Mexican pickles, carrots, cauliflower, red onion and jalapeño
Tortilla chips made with fresh corn kernels
Mini grilled eggplants with a cilantro, chille and lime chimichurri
Zucchini tagliatelle marinated in aged olive oil with a Balsamic reductionSoup split pea and smoked ham hock
Fat free Greek yogurt, apple, pear puree and almond oatmeal crunch (almonds, sunflower seeds, oatmeal, crumble and lime zest)
Black tea with cinnamon, clove and cardamon.
Monday April 2nd
Thai red curry with sweet pot, carrots, onions and roasted peanuts.
Brown basmati rice with coconut, black beans, onion and shredded coconut
Oven kebab, chicken on the bone, with purple potatoes, carrots, onions, olives and tomatoes in a masala sauce
Orange lentil soup, with carrots, black olives, parsley and burnt onion
Black bean, bell pepper and corn salad with cilantro and onion in a spicy dressing
Asian slaw in a light vinaigrette dressing
Turkish meze: marinated olives and feta, humus edemame, zataar and whole wheat flatbread
Hibiscus tea with cinnamonRoasted date and pepper dip (lasts 3-4 weeks, can use in anything replacing the hot and sweet elements, or as a dip)Sweet potato muffins with dates and walnuts
Brown basmati rice with coconut, black beans, onion and shredded coconut
Oven kebab, chicken on the bone, with purple potatoes, carrots, onions, olives and tomatoes in a masala sauce
Orange lentil soup, with carrots, black olives, parsley and burnt onion
Black bean, bell pepper and corn salad with cilantro and onion in a spicy dressing
Asian slaw in a light vinaigrette dressing
Turkish meze: marinated olives and feta, humus edemame, zataar and whole wheat flatbread
Hibiscus tea with cinnamonRoasted date and pepper dip (lasts 3-4 weeks, can use in anything replacing the hot and sweet elements, or as a dip)Sweet potato muffins with dates and walnuts
Monday March 19th
Meatballs in a rich tomato sauce (double portion)
Whole wheat spaghetti (double portion)Split pea smoked ham shank soup (double portion)
Roasted purple potato and beet salad Spicy Eggplant Basmati brown rice with carrots, bell pepper, onions, peas, corn and egg
Edemame with garlic, ginger and soy Tea: cinnamon, fresh mint, cardamon and clove, sweetened with agave.
Whole wheat spaghetti (double portion)Split pea smoked ham shank soup (double portion)
Roasted purple potato and beet salad Spicy Eggplant Basmati brown rice with carrots, bell pepper, onions, peas, corn and egg
Edemame with garlic, ginger and soy Tea: cinnamon, fresh mint, cardamon and clove, sweetened with agave.
Monday March 12th
Oven kebab, chicken on the bone, with purple potatoes, carrots, onions, olives and tomatoes in a masala sauce
Thai spicy pork medallions with broccoli and bell peppers in a spicy yellow-bean, garlic, ginger & chili sauce)
Basmati brown rice with vermicelli Multi bean and smoked ham shank soup, with roasted vegetables, cilantro and madera wine. (double portion for everyone!) Slaw with red cabbage, carrots, broccoli stems, and red onions in a light vinaigrette dressing
Taziki yogurt with cucumber, mint and garlic
Sweet potatoes salad with raisins and pan toasted sunflower seedsEggplant dip with balsamic onions
Hibiscus Tea with cinnamon, cardamon and star anise.
Thai spicy pork medallions with broccoli and bell peppers in a spicy yellow-bean, garlic, ginger & chili sauce)
Basmati brown rice with vermicelli Multi bean and smoked ham shank soup, with roasted vegetables, cilantro and madera wine. (double portion for everyone!) Slaw with red cabbage, carrots, broccoli stems, and red onions in a light vinaigrette dressing
Taziki yogurt with cucumber, mint and garlic
Sweet potatoes salad with raisins and pan toasted sunflower seedsEggplant dip with balsamic onions
Hibiscus Tea with cinnamon, cardamon and star anise.
Monday February 27th
Chicken drums in Thai sticky BBQ marinade
Thyme purple potatoes roasted in duck fat
Turkey meatloaf with bell pepper, carrots, onion, parsley and oatmeal (chili sauce)
Minted peas
Lentil curry soup with coconut and golden raisins
Duck stock sweet potato soup
Marinated feta with mint and cracked coriander seedsCracked green olives with lemon garlic and coriander seeds
Classic humus
Taziki yogurt with cucumber, mint and garlic
ZataarCinnamon black tea with a side of mint syrup (has caffeine)Tonight I shall be giving out my very own amuse bouch click here for a sneak preview
Monday February 20th
Meatballs in an oven roasted rich tomato sauce
Whole wheat spaghetti and a side of light sharp cheddar cheese
Chicken drums in a sticky Thai style marinade
Duck fat purple roast potatoes
German style red cabbage with apple and raisins cooked in red wine
Miso-hungry soup with firm tofu, purple potato, sweet corn, carrots and wakami
Orange lentil soup with brown rice and burnt onions
Re fried bean with cumin
Eggplant dip with balsamic onions
Frozen kiwi dipped in chocolate
Homemade chili sauce (use it in everything or just as a dip)
Whole wheat spaghetti and a side of light sharp cheddar cheese
Chicken drums in a sticky Thai style marinade
Duck fat purple roast potatoes
German style red cabbage with apple and raisins cooked in red wine
Miso-hungry soup with firm tofu, purple potato, sweet corn, carrots and wakami
Orange lentil soup with brown rice and burnt onions
Re fried bean with cumin
Eggplant dip with balsamic onions
Frozen kiwi dipped in chocolate
Homemade chili sauce (use it in everything or just as a dip)
Monday February 13th
Oven kebab, chicken on the bone, with purple potatoes, rutabaga, celery root, carrots, onions, olives and tomatoes in a rich tomato and masala sauce
Pumpkin red curry, with carrot and fresh basil
Buckwheat noodles (to go with curry)
Miso-hungry soup with organic firm tofu, purple potato, carrot, corn and wakami
Split pea ham hock soup
Eggplant in ginger, garlic, yellow bean and chili sauce with roasted cashews
Sweet potato salad with raisins and pan toasted sunflower seeds
Oven backed beans with parsley in a rich tomato sauce
Organic baby spinach and edemame dip with, shallots, roasted garlic, lemon, olive oil, sour cream and capers
Chocolate dipped organic strawberries coated in crushed sunflower seeds
Pumpkin red curry, with carrot and fresh basil
Buckwheat noodles (to go with curry)
Miso-hungry soup with organic firm tofu, purple potato, carrot, corn and wakami
Split pea ham hock soup
Eggplant in ginger, garlic, yellow bean and chili sauce with roasted cashews
Sweet potato salad with raisins and pan toasted sunflower seeds
Oven backed beans with parsley in a rich tomato sauce
Organic baby spinach and edemame dip with, shallots, roasted garlic, lemon, olive oil, sour cream and capers
Chocolate dipped organic strawberries coated in crushed sunflower seeds
Monday February 6th
Pork loin Viet' rolls with mango salsa and dipping sauces
Mac and cheese
Organic super lean meatballs, with light sharp cheese, 'nuff said
Whole wheat spaghetti
Orange lentil soup with burnt onions
Sweet potato soup with ginger and garlic
Greek style whole wheat pasta salad with light feta, sun dried tomatoes, pickles peppers, chopped olives and fresh basil
Asian salad with cucumbers, bell peppers, red onions, with fresh basil, cilantro and mint, in a simple vinegar dressing.
Edemame humus with roasted garlic, freshly ground cumin and coriander seeds
Eggplant in Thai yellow bean sauce, garlic and ginger
Date balls with coconut, sunflower seeds and a whole hazelnut
Mac and cheese
Organic super lean meatballs, with light sharp cheese, 'nuff said
Whole wheat spaghetti
Orange lentil soup with burnt onions
Sweet potato soup with ginger and garlic
Greek style whole wheat pasta salad with light feta, sun dried tomatoes, pickles peppers, chopped olives and fresh basil
Asian salad with cucumbers, bell peppers, red onions, with fresh basil, cilantro and mint, in a simple vinegar dressing.
Edemame humus with roasted garlic, freshly ground cumin and coriander seeds
Eggplant in Thai yellow bean sauce, garlic and ginger
Date balls with coconut, sunflower seeds and a whole hazelnut
Monday January 30th
Thai panang curry: chicken drums in a panang curry sauce with purple potatoes, carrots & onions
Black bean & coconut brown basmati rice
Orange schnitzels: pork loin medallions, covered in whole wheat bread crumbs in a spicy orange sauce
Buckwheat noodles with sesame seeds
Roasted carrot & coriander soup
Celeriac, sweet potato, apple & coriander soup with a pan roasted apple, walnut & golden raisin topping
Asian pumpkin salad with Japanese pumpkin, garlic & black pepper
Asian style cucumber salad with mint, basil & cilantro in a simple vinegar & agave dressing
British style baked beans in a rich tomato & parsley sauce, oven baked for a deeper flavor
Spicy humus with cumin, lemon, olive oil, tahini and chili sauce)
Cinnamon & orange peel tea, sweeten with a ginger mint syrup. Habanero & dried Guajillo sweet chili sauce
Black bean & coconut brown basmati rice
Orange schnitzels: pork loin medallions, covered in whole wheat bread crumbs in a spicy orange sauce
Buckwheat noodles with sesame seeds
Roasted carrot & coriander soup
Celeriac, sweet potato, apple & coriander soup with a pan roasted apple, walnut & golden raisin topping
Asian pumpkin salad with Japanese pumpkin, garlic & black pepper
Asian style cucumber salad with mint, basil & cilantro in a simple vinegar & agave dressing
British style baked beans in a rich tomato & parsley sauce, oven baked for a deeper flavor
Spicy humus with cumin, lemon, olive oil, tahini and chili sauce)
Cinnamon & orange peel tea, sweeten with a ginger mint syrup. Habanero & dried Guajillo sweet chili sauce
Monday January 23rd
Thai red curry (organic chicken breast pieces, in a coconut curry with sweet potatoes, peas & carrots)
Coconut & banana rice (jasmine brown rice, Thai dried banana & coconut shreds, cooked in light coconut milk)
Thai spicy eggplant (pork tenderloin medallions, with eggplant & green beans, in a spicy yellow-bean, garlic, ginger & chili sauce)
Orange lentil soup (in duck broth & burnt onions)
Roasted butternut squash soup
Lentil salad (with fennel & mustard seed)
Thai style quinoa salad (with Thai dried banana pieces, roasted peanuts & cilantro, in an orange reduction with lime, sesame oil & rice vinegar)
Spicy beans & corn (with carrots, onions & yellow bell pepper with cumin, in Chez’s own chili jam)
Eggplant dip (Persian style with fat free sour cream, caramelized onions & mint)
Carrot & coconut muffins (with carrots, wheat flour, apple sauce, egg, olive oil, coconut milk & shredded coconut, with a smidge of light cream cheese frosting)Condiments:
Sweet berry chili jam & peanut sauce
Monday January 16th
Chicken curry (organic chicken on the bone, in a Jamaican style coconut curry with potatoes, carrots & golden raisins)
Kidney bean rice (jasmine brown rice & kidney beans )
Thai spicy pork (thin sliced pork tenderloin, with bell pepper & green beans, in a spicy garlic, ginger & chili sauce)
Carrot & coriander coup(oven roasted carrots & fresh coriander)
Sweet potato soup (with garlic & ginger)
Greek style mac’ salad (with light feta, sun-dried tomatoes, black olive, pepperoncinis & mint, in a lemon & olive oil dressing)
Sweet potato salad (oven roasted sweet potatoes with pan toasted sunflower seeds & raisins in a simple lemon & vinegar dressing)
Pinto beans(cooked in a cumin, coriander & pepper sauce)
Humus (classic chickpea style) Moist mango muffins (with fresh mangos, coconut milk & shredded coconut)
Monday January 9th
Spicy eggplant (pork tenderloin slices with eggplant & long bean, garnished with roasted cashews)
Jamaican peas & rice (basmati rice black beans, onions & creamed coconut)
Massaman curry (organic chicken drums & thighs with potatoes, onions, carrots & peanuts inMy Thai curry paste)
Buckwheat noodles (with sesame seeds)
Spicy chickpea humus (with fresh toasted cumin, lemon, olive oil tahini & Thai chili pepper.)
Yogurt dip & Zataar (yogurt with cucumber & mint)
Eggplant salad (with tomatoes, cilantro & cumin)
Cracked green olives (garlic, lemon, chili & toasted coriander seeds)
Coconut curry soup (with red lentils, yellow split peas & coconut in a curry base)
Marinated feta (light feta with cracked coriander seeds, Thai chilies & lemon)
Sweet potatoes muffins (with walnuts & a light cream cheese frosting)
Monday September 20th
Rustic meatloaf made with organic vegetables and brown rice medley.
Kofte, mini ground pork loin patties with grated purple potatoes, onions and spices fashioned in an old school village style
Pilaf rice with vermicelli.
Yogurt, cucumber and basil dip.
Sprouted chickpea humus.
Broccoli salad with British back bacon pieces, giant raisins and pan roasted sunflower seeds in a light creamy dressing.
Mediterranean black eye bean salad, another village classic.
Split pea and ham soup, once again, but never the same.
Med’ style salad of parsley, tomato and red onion in a lemon, garlic and olive oil dressing.
Roasted sweet potatoes and beets in a tangy giant raisin and pan roasted sunflower seed dressing.
Cracked green olives in a garlic, lemon and toasted coriander seed marinade
Chocolate bananas dipped in crushed walnuts.
Monday September 13th 2010
Thai red chicken curry with baby purple potatoes.
Basmati brown rice with black beans and creamed coconut.
Thai pork loin satay with peanut sauce.
Thai cucumber salad.
French style lentil salad with toasted mustard and fennel seeds.
Moroccan inspired quinoa with dates and pine nuts in an orange cinnamon dressing.
Orange lentil and burnt onion soup
Roasted sweet potatoes, beets and asparagus in a tangy raisin and sunflower seed dressing.
Lebanese brown fava bean salad with toasted cumin.
Cracked green olives with garlic, lemon and toasted coriander seed marinade
Seasonal fruit medley: Mango, pineapple and melon
Enjoy!
Monday September 6th 2010
Shrimp Vietnamese rolls with homemade hoisin peanut sauce
Lebanese lentil salad with light feta cheese and fresh mint in a roasted garlic dressiing
Split pea and ham soup
Roasted sweet potatoe and bell pepper salad with BBQed corn freshly husked with a tangy walnut dressing
Sprouted chickpea Humus
Yogurt and cucumber with mint
Thai flavored quinoa salad with sundried honey bananas and peanuts in a spicey ginger sesame soy dressing
Panang Thai curry with purple and sweet potatoes (Andrea BBQed chicken replacement)
Pilaf Brown rice
Chocolate bananas dipped in crushed almond
Pineapple and melon medley
Almond, walnut and pan roasted sunflower seed pesto.
Monday January 4th 2010
Ground turkey meatloaf with organic vegetables
Navy bean salad with pan roasted walnuts and light feta in a roasted garlic dressing.
Black-eye beans salad with flat leaf parsley, red onion in a lemon and olive oil dressing.
Fat free beef stew with pearl barley.
Chickpea curry
Jasmin brown rice
Sprouted mung bean salad
Coleslaw in a vinaigrette dressing topped with toasted sesame seeds.
Baked apples stuffed with cranberries and walnuts.
Monday December 7th 2009
Turkey breast rolard stuffed with sprouted whole wheat grains, apricots and walnuts
Turkey pie with celery mash and gravy
Soybean salad with walnuts and light feta in a roasted garlic dressing.
Tomato and pea soup
Breakfast cookies with almonds and cranberries
Monday November 30th 2009
Moroccan chicken with dates and butternut squash
Moroccan cuscus
Turkey meatloaf
Chicken and lentil in a tomato based stew with brown rice medley a da of quinoa
Soybean salad with walnuts and light feta in a roasted garlic dressing.
Ginger bread
Monday November 22nd 2009
Roasted leg of lamb with garlic and rosemary.
Turkey breast stuffed with sprouted whole wheat grains, apricots and walnuts
Celeriac mash
Turkey chili with black beans
Jasmin brown rice
Mini lima bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Sprouted mung bean humus
Baba ghanoush
sprouted re-fried beans
Sweet potato with oven roasted bell peppers in a spicy tangy dressing.
Gingerbread cake made with agave
Monday November 16th 2009
Jamaican style chicken curry.
Jasmine brown rice.
Mini white bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Roasted garlic and butternut quash soup.
Banana bread with walnuts and dates
Monday November 9th 2009
Moroccan chicken with dates and butternut squash
Moroccan cuscus
Chicken and lentil stew
Roasted garlic and sweet potato soup
Mini lima bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Homemade baked beans
Banana bread with walnuts, raisins and goji berries
Monday November 2nd 2009
Turkey chili with sprouted aduki beans.
Jasmin brown rice.
Sprouted lentils with avocado and light feta cheese.
Quinoa salad with cranberries in a spicy ginger-citrus dressing.
Red lentil soup with brown rice medley and burnt onions.
Thai red curry (organic chicken breast pieces, in a coconut curry with sweet potatoes, peas & carrots)
Coconut & banana rice (jasmine brown rice, Thai dried banana & coconut shreds, cooked in light coconut milk)
Thai spicy eggplant (pork tenderloin medallions, with eggplant & green beans, in a spicy yellow-bean, garlic, ginger & chili sauce)
Orange lentil soup (in duck broth & burnt onions)
Roasted butternut squash soup
Lentil salad (with fennel & mustard seed)
Thai style quinoa salad (with Thai dried banana pieces, roasted peanuts & cilantro, in an orange reduction with lime, sesame oil & rice vinegar)
Spicy beans & corn (with carrots, onions & yellow bell pepper with cumin, in Chez’s own chili jam)
Eggplant dip (Persian style with fat free sour cream, caramelized onions & mint)
Carrot & coconut muffins (with carrots, wheat flour, apple sauce, egg, olive oil, coconut milk & shredded coconut, with a smidge of light cream cheese frosting)Condiments:
Sweet berry chili jam & peanut sauce
Monday January 16th
Chicken curry (organic chicken on the bone, in a Jamaican style coconut curry with potatoes, carrots & golden raisins)
Kidney bean rice (jasmine brown rice & kidney beans )
Thai spicy pork (thin sliced pork tenderloin, with bell pepper & green beans, in a spicy garlic, ginger & chili sauce)
Carrot & coriander coup(oven roasted carrots & fresh coriander)
Sweet potato soup (with garlic & ginger)
Greek style mac’ salad (with light feta, sun-dried tomatoes, black olive, pepperoncinis & mint, in a lemon & olive oil dressing)
Sweet potato salad (oven roasted sweet potatoes with pan toasted sunflower seeds & raisins in a simple lemon & vinegar dressing)
Pinto beans(cooked in a cumin, coriander & pepper sauce)
Humus (classic chickpea style) Moist mango muffins (with fresh mangos, coconut milk & shredded coconut)
Monday January 9th
Spicy eggplant (pork tenderloin slices with eggplant & long bean, garnished with roasted cashews)
Jamaican peas & rice (basmati rice black beans, onions & creamed coconut)
Massaman curry (organic chicken drums & thighs with potatoes, onions, carrots & peanuts inMy Thai curry paste)
Buckwheat noodles (with sesame seeds)
Spicy chickpea humus (with fresh toasted cumin, lemon, olive oil tahini & Thai chili pepper.)
Yogurt dip & Zataar (yogurt with cucumber & mint)
Eggplant salad (with tomatoes, cilantro & cumin)
Cracked green olives (garlic, lemon, chili & toasted coriander seeds)
Coconut curry soup (with red lentils, yellow split peas & coconut in a curry base)
Marinated feta (light feta with cracked coriander seeds, Thai chilies & lemon)
Sweet potatoes muffins (with walnuts & a light cream cheese frosting)
Monday September 20th
Rustic meatloaf made with organic vegetables and brown rice medley.
Kofte, mini ground pork loin patties with grated purple potatoes, onions and spices fashioned in an old school village style
Pilaf rice with vermicelli.
Yogurt, cucumber and basil dip.
Sprouted chickpea humus.
Broccoli salad with British back bacon pieces, giant raisins and pan roasted sunflower seeds in a light creamy dressing.
Mediterranean black eye bean salad, another village classic.
Split pea and ham soup, once again, but never the same.
Med’ style salad of parsley, tomato and red onion in a lemon, garlic and olive oil dressing.
Roasted sweet potatoes and beets in a tangy giant raisin and pan roasted sunflower seed dressing.
Cracked green olives in a garlic, lemon and toasted coriander seed marinade
Chocolate bananas dipped in crushed walnuts.
Monday September 13th 2010
Thai red chicken curry with baby purple potatoes.
Basmati brown rice with black beans and creamed coconut.
Thai pork loin satay with peanut sauce.
Thai cucumber salad.
French style lentil salad with toasted mustard and fennel seeds.
Moroccan inspired quinoa with dates and pine nuts in an orange cinnamon dressing.
Orange lentil and burnt onion soup
Roasted sweet potatoes, beets and asparagus in a tangy raisin and sunflower seed dressing.
Lebanese brown fava bean salad with toasted cumin.
Cracked green olives with garlic, lemon and toasted coriander seed marinade
Seasonal fruit medley: Mango, pineapple and melon
Enjoy!
Monday September 6th 2010
Shrimp Vietnamese rolls with homemade hoisin peanut sauce
Lebanese lentil salad with light feta cheese and fresh mint in a roasted garlic dressiing
Split pea and ham soup
Roasted sweet potatoe and bell pepper salad with BBQed corn freshly husked with a tangy walnut dressing
Sprouted chickpea Humus
Yogurt and cucumber with mint
Thai flavored quinoa salad with sundried honey bananas and peanuts in a spicey ginger sesame soy dressing
Panang Thai curry with purple and sweet potatoes (Andrea BBQed chicken replacement)
Pilaf Brown rice
Chocolate bananas dipped in crushed almond
Pineapple and melon medley
Almond, walnut and pan roasted sunflower seed pesto.
Monday January 4th 2010
Ground turkey meatloaf with organic vegetables
Navy bean salad with pan roasted walnuts and light feta in a roasted garlic dressing.
Black-eye beans salad with flat leaf parsley, red onion in a lemon and olive oil dressing.
Fat free beef stew with pearl barley.
Chickpea curry
Jasmin brown rice
Sprouted mung bean salad
Coleslaw in a vinaigrette dressing topped with toasted sesame seeds.
Baked apples stuffed with cranberries and walnuts.
Monday December 7th 2009
Turkey breast rolard stuffed with sprouted whole wheat grains, apricots and walnuts
Turkey pie with celery mash and gravy
Soybean salad with walnuts and light feta in a roasted garlic dressing.
Tomato and pea soup
Breakfast cookies with almonds and cranberries
Monday November 30th 2009
Moroccan chicken with dates and butternut squash
Moroccan cuscus
Turkey meatloaf
Chicken and lentil in a tomato based stew with brown rice medley a da of quinoa
Soybean salad with walnuts and light feta in a roasted garlic dressing.
Ginger bread
Monday November 22nd 2009
Roasted leg of lamb with garlic and rosemary.
Turkey breast stuffed with sprouted whole wheat grains, apricots and walnuts
Celeriac mash
Turkey chili with black beans
Jasmin brown rice
Mini lima bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Sprouted mung bean humus
Baba ghanoush
sprouted re-fried beans
Sweet potato with oven roasted bell peppers in a spicy tangy dressing.
Gingerbread cake made with agave
Monday November 16th 2009
Jamaican style chicken curry.
Jasmine brown rice.
Mini white bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Roasted garlic and butternut quash soup.
Banana bread with walnuts and dates
Monday November 9th 2009
Moroccan chicken with dates and butternut squash
Moroccan cuscus
Chicken and lentil stew
Roasted garlic and sweet potato soup
Mini lima bean and sweet corn salad with pan-roasted walnuts, light feta, red onion, roasted garlic and red wine vinegar dressing
Homemade baked beans
Banana bread with walnuts, raisins and goji berries
Monday November 2nd 2009
Turkey chili with sprouted aduki beans.
Jasmin brown rice.
Sprouted lentils with avocado and light feta cheese.
Quinoa salad with cranberries in a spicy ginger-citrus dressing.
Red lentil soup with brown rice medley and burnt onions.