sprouted breakfast smoothie:
1/2 T each of flax, chia, hemp, sesame
1T each of sunflower seeds, dehydrated pumpkin seeds
1/4 cup of sprouted oatmeal
1/2 a punnet of fruit of choice, strawberries today (if you use blackberries, zap and put through a strainer first of you get what seems like grit from the tiny little annoying seeds, it's a texture thing)
1 banana
1 apple pear or whatever you have in your kitchen
1/2t turmeric (getting it in you, your liver will love you)
1/2 a tray of ice
soak all the seeds in filtered water, prep fruit of choice, place in vitamix, add seeds and oatmeal ice and whatever else and blend until smooth
'taste so good and good for you!'