peel, slice, cut, dehydrate at 105 until taffy like. will post picture once done if there are any left by then...
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Everyone knows that seeds are good for you. Right? All we hear is flax this, chia that, hemp shmep, doesn't matter which seeds, you have to just get them in you! The number 1 NO NO is "never buy pre ground" They are rubbish. As soon as those tiny little seeds are smashed open they starts to lose all their magical powers. Then they are packed in a bags, placed on supermarket shelves where they sit for lord knows how long. By the time you get it you may as well eat a cereal box as it will contain more nutrition. The number 2 NO NO is "never eat seeds whole" Your body cannot extract the nutrition, so you will poop them out, like a bird. Buy a coffee grinder just for your seeds and spices, then never EVER EVER buy powdered ANYTHING again. Grind your own curry powders, seeds, dried garlic, ginger, lime, turmeric, the list is endless. I call mine NUMBER 2 and could not live without it.
marinade shrimps in an oven save dish with: 1T olive oil 1t each of ginger, garlic and powered lime (i've been dehydrating a lot, you can use fresh, you knew that) 1T honey handful of chopped parsley sling shrimps in, stir, and place in fridge for an hour or so heat broiler, sling under, 3 mins each side, scoop out shrimps with juice and put in pretty dish. ... gratin: sweet pots, sliced 1/4 on a mandolin can of (rested) coconut milk 2 T chipotle peppers in adobo sauce salt to taste pots in an oven dish zap the chilies with a stick blender pour 1 1/2 cups of coconut milk s-l-o-w-l-y on chilies (save the water for whatever) add salt, zap pour over pots place dish in water bath and cook at 350 for 1 hour let it rest for 1/2 hour ... assemble: leaves of choice in bowl on table bowl with gratin on table shrimps in (yeah yeah, I know, you get it) small bowl with tiny pieces of chopped up lime, skin on (i used indian pickled lime I made months ago) shredded coconut you're done! self assemble party fun time! sprouted almonds in honey, walnut oil, chili and coconut mango leather pea, fennel and powdered lime chips making pea, fennel and powdered lime chips: fresh peas, or a bag of frozen 1 onion 3/4C of hemp seeds 1/4C dried tomato 1/2t each of garlic, ginger and powered lime 1T each of chili powder, fennel, oregano (2/3C of freshly ground flax seeds, NO BLENDER) blend, pour in bowl, THEN add 2/3C of freshly ground flax seeds (never buy pre ground, it is rubbish. never eat whole, your body cannot extract the nutrition, you will pop them out. buy a coffee grinder for your seeds and spices) will update when the magic has happened... |
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December 2014
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